Looking for a vegetarian dish that is both satisfying and delicious? Look no further than these 10 tasty soba noodle recipes! Featuring a variety of flavors and textures, each recipe is sure to please your taste buds while providing wholesome nutrition.

Why You Will Love This Recipe

  • Provides a good source of fiber
  • High in heart-healthy nutrients
  • Budget-friendly meal options

Ingredient List

For each recipe:
– Buckwheat noodles (soba)
– Assortment of vegetables (e.g. carrots, peppers, onions, garlic)
– Protein source (e.g. tofu or tempeh)
– Flavorful sauces/spices (e.g. sesame oil, soy sauce, chili flakes)

How To Make This Recipe

  1. Cook the soba noodles according to package instructions.
  2. In another pan sauté the protein source until it becomes slightly browned.
  3. Add chopped vegetables and cook until they become tender-crisp.
  4. Toss everything together by combining cooked noodles with the sautéed protein mix along with flavorful sauces/spices.
  5. Serve hot or cold!

Cooking Time And Temperature Guidelines

Approximately 20 minutes total time required for cooking:
Boil soba noodles in boiling water for around 8 minutes or until you attain desired tenderness.

My Pro-Tips

  1. Use chopsticks to thoroughly toss the noodles for an authentic experience!
    2 . Experiment with different combinations of veggies/protein sources/flavorings to find newfound variations!

Seasoning Options

Here are some seasoning alternatives you can choose from:
– Tamari instead of soy sauce for gluten-free diets
– Red pepper flakes for enthusiasts who love spice

Recipe Tips

1 . Combine cooking veggies before adding uncooked ingredients
2 . Do not overcook veggies as they should remain crispy

Recommended Tools to Make This Recipe

  • Large pot for boiling noodles
  • Cutting board and sharp knife for chopping vegetables
  • Nonstick frying pan

To Sum Up:

These vegetarian soba noodle recipes are versatile, delicious, and simple to make. They’re perfect for anyone looking to incorporate more plant-based meals into their diet without sacrificing taste or satisfaction!


1. What are soba noodles?
Soba noodles are traditional Japanese noodles made from buckwheat flour and wheat flour. They have a nutty flavor, firm texture, and are often used in both hot and cold dishes.

2. Can I make soba noodle recipes vegan?
Yes! Many soba noodle recipes can be easily adapted to be vegan by replacing any animal-based ingredients like meat or eggs with plant-based alternatives or simply omitting them altogether. The recipes in this article are vegetarian but some of them include dairy products so you may need to substitute for vegan options if desired.

3. Where can I buy soba noodles?
You can typically find soba noodles in Asian grocery stores or the international aisles of most supermarkets. You may also be able to find them online through various retailers such as Amazon or specialty food websites that offer Japanese ingredients.

I hope these answer your questions!