Looking for some plant-based inspiration? Look no further than these 10 delicious recipes! Each one is packed with flavor, easy to make, and perfect for a healthy meat-free meal.
Recipe #1: Vegan Mushroom Stroganoff
- Ingredients:
- Olive oil
- Mushrooms
- Onion
- Garlic
- Vegetable broth
- Cashews
- Nutritional yeast
- Directions:
- Cook the mushrooms until tender.
- Add in onion and garlic and sauté until fragrant.
- Stir in vegetable broth, cashews, and nutritional yeast to create a creamy sauce.
-
Toss with your favorite pasta or grain.
-
Cooking time: about 30 minutes
My Pro-tips: Double the recipe to have leftovers for the next day!
Seasoning Options: Add fresh chopped parsley or thyme on top of finished dish.
Recommended Tools: A large pan with high sides makes it easy to stir together everything without getting any out.
Recipe #2: Vegan Lentil Loaf
-
Ingredients:
- Brown lentils
- Onion
- Carrot
- Celery stalks
… (full ingredient list can be found at AddM3)
-
Directions:
-
Preheat your oven to F350 degrees.
… -
Cooking time: approximately two hours including prep time
My Pro-tips:Lentil loaf freezes well so feel free to make more than you need!
Seasoning Options:Add smoked paprika into the mixture before baking gives it an extra smoky flavor
Recommended Tools:A food processor speeds up chopping vegetables tremendously!
Recipe#3:Cauliflower “Steaks” With Creamy Cauliflower Puree:
-Ingredients :
_Cauliflower
_Garlic cloves
…
-Directions:
1. Preheat your oven to F425 degrees.
…
- Cooking time: about 40 minutes
My Pro-tips: Make sure your cauliflower “steaks” are thick enough so they don’t fall apart in the oven!
Seasoning Options:Add cumin or curry powder to the cauliflower puree for a fun twist on this recipe.
Recommended Tools:A large baking sheet
Recipe #4: Vegan Sweet Potato Curry
-
Ingredients :
_Sweet potato
_Coconut milk
… -
Directions:
-
Heat coconut oil in a pan and sauté onions until tender.
… -
Cooking time: approximately one hour including prep time
My Pro-tips:Cook up extra rice or quinoa ahead of time to have it ready when the curry is done cooking!
Seasoning Options:Add garam masala for an Indian flare, or add chili flakes for some heat!
Recommended Tools : A blender makes blending the ingredients much easier
Recipe #5: Vegan Creamy Broccoli Soup:
-Ingredients :
_Broccoli florets
_Cashews
…
-Directions:
1.Steam broccoli florets until tender and place them into a blender with cashews…
*Cooking Time : Approximatley twenty minutes
My Pro-tips:Add croutons as garnish on top
Seasonings Option:Add nutritional yeast into soup mixture before serving
Recommended Tools:(An immersion blender keeps clean-up simple)
Recipe #6: Chickpea Salad Sandwich
-Ingredients:
_Chickpeas
fork-crumble tofu for texture and egg like flavor
-Directions:
Mash chickpeas while adding mayo,sweet relish….
- Cooking Time:Fifteen minutes
My pro tips:Scoop the filling over a bed of mixed greens instead of bread
Seasoning Options:Add curry powder for a more flavorful sandwich filling
Recommended Tools:A food processor can make this recipe come together very quickly!
##Recipe #7: Vegan Lentil Salisbury Steak
-Ingredients:
_Brown lentils
…
-Directions:
Cook lentils until tender,mush them up, add oat flour…
- Cooking time: about 45 minutes including prep time
My Pro-tips: Make extra and freeze the patties to enjoy later or use as bonus ingredients in other meals
Seasoning Options:Add thyme or rosemary into mixture before forming into patties
Recommended Tools :A cast iron skillet will get that perfect browning on these
Recipe #8: Roasted Vegetable Lasagna
-
Ingredients :
_Eggplant
_Zucchini
… -
Directions :
Preheat oven to F350 degrees. Chopping vegetables…. -
Cooking time : Approximately 90 minutes
My Pro-tips Use gluten-free lasagna noodles if desired! Add more veggies like spinach or mushrooms for additional nutrients.
Seasoning Options:Add basil leaves on top the lasagne while baking
Recommended Tools:A mandoline mandolin makes it easy to slice vegetables super thin.
Recipe #9 : Creamy Lemon Spaghetti with Crispy Kale
-
Ingredients:
_Spaghetti noodles
lemon zested and juiced.. -
Directions :
Toss cooked spaghetti with garlic, salt ,pepper, red pepper flakes,reserved pasta water …
*Cooking Time:Fifteen Minutes
My pro tips:Tastes best when freshly made rather than reheated
Seasonings options:Toss Cashew Parmesan crumbs over finished dish
Recommended Tool:A large pot will help you cook up all the spaghetti at once!
-Ingredients :
_Tomato
_Vegetable broth
…
-Directions :
Cut tomatoes in half, place on baking sheet and roast for 45 minutes…
*Cooking Time : approximately One hour
My Pro-tips: Makes a great Make-ahead recipe as it tastes even better the next day! Use an immersion blender to puree tomato mixture directly in pot!
Seasonings Options:Add garlic croutons or Italian seasonings over soup before serving
Recommended Tool:A high-speed blender makes easy work of blending everything together.
To sum up:
These 10 plant-based recipes make it easy to enjoy delicious, healthy meat-free meals. From Vegan Mushroom Stroganoff and Lentil Loaf to Creamy Lemon Spaghetti with Crispy Kale and Easy Homemade Tomato Soup, these dishes are packed with flavor, nutrition, and simple ingredients that you can feel good about. Whether you’re vegan or just looking for a tasty and veggie-packed meal idea,
AddM3 provides endless amounts of delicious inspiration!
FAQs
Q: Are these recipes suitable for different dietary restrictions?
A: Yes! Many of the recipes featured in “10 Delicious Plant-Based Recipes for a Healthy Meat-Free Meal” cater to different dietary restrictions, such as gluten-free, nut-free, soy-free, and refined sugar-free options. Additionally, all of the recipes are vegan and free from animal-derived ingredients.
Q: How can I modify the serving sizes or ingredient amounts in these recipes?
A: The recipe pages include detailed instructions on how to customize the servings and adjust ingredient quantities to suit your needs. In many cases, you can simply multiply or divide each ingredient measurement based on how many servings you’d like to make.
Q: Can I make these plant-based meals ahead of time for meal prepping purposes?
A: Absolutely! Many of the featured recipes are perfect for meal prep since they can be made in advance and stored in the fridge or freezer until ready to eat. The recipe pages often provide tips and suggestions on storage and reheating methods to help you make the most out of your meal prepping efforts.
