If you’re looking for a delicious and satisfying meatless dinner, then look no further than the Meatless Marvels recipe collection on Food Network. With a wide variety of vegetarian recipes to choose from, this collection has something for everyone.
Why You’ll Love This Recipe
The Meatless Marvels recipe is perfect for vegetarians and anyone who loves healthy and flavorful meals. This recipe uses fresh veggies that are packed with nutrients, fiber, and flavor.
Ingredient List
- 1 tablespoon olive oil
- 1 onion
- 3 garlic cloves
- Salt
- Black pepper
- Cumin
- Paprika
- Chili powder
- Cinnamon
- Kidney beans
- Diced tomatoes
-Water
-Broccoli florets
-Carrots
-Frozen green beans
How To Make This Recipe
- Heat olive oil in a large pot over medium heat.
- Add diced onion to the pot and sauté until softened.
- Add minced garlic cloves to the pot and sauté for another minute.
- Season with salt, freshly ground black pepper, cumin powder , paprika , chili powder , cinnamon . Stir well to combine.
5.Add kidney beans (drained & rinsed), diced tomatoes (undrained), water,broccoli florets,chopped carrots,frozen green beans .
6.Cover the lid tightly,and bring mixture up to boil over high heat.Once boiled turn down low heat let simmer until vegetables are cooked through,stirring occasionally.(about 20 minutes)
Cooking Time And Temperature Guidelines
Cooking time is approximately 30 minutes total.
My Pro-tips
Here are some pro tips for making this recipe:
You can substitute any seasonal vegetables that you like or have available in your refrigerator or pantry.
* Adding a dollop of sour cream or vegan yogurt on top will enhance the flavor and add creaminess to the dish.
This recipe can be a good base for your own creations, feel free to experiment with various spices!
Seasoning Options
Don’t forget that you can customize this recipe by adjusting the seasoning to your liking. Consider adding additional spices like oregano, basil, or even smoked paprika.
Recipe Tips
Here are a few more tips before you begin cooking:
- Be sure to rinse and drain kidney beans thoroughly before adding them to the pot.
- Cut vegetables into bite-sized pieces so they cook evenly in the broth.
Recommended Tools To Make This Recipe
To make a successful Meatless Marvels meal, I recommend having these kitchen tools at hand:
- Large pot with lid
- Cutting board
- Chef’s knife
- Measuring cups and spoons
To Sum Up:
Meatless Marvels is an easy-to-make vegetarian dinner recipe that is packed with flavor and nutrition. It’s perfect for anyone who wants a healthy, satisfying meal without meat or poultry. The combination of fresh veggies along with fragrant spices makes it one of our favorite meals!
FAQs
Sure! Here are three popular FAQs with answers for “Meatless Marvels: Best Vegetarian Dinner Recipes on Food Network”:
Q: Are these recipes good for people who don’t usually eat vegetarian or vegan?
A: Absolutely! The recipes on Meatless Marvels are designed to be delicious and satisfying meals regardless of whether you typically eat meat or not. Many of the dishes incorporate hearty plant-based proteins like beans, lentils, and tofu that can fill you up just as well as a meat-based meal.
Q: Will I need any special ingredients or equipment to make these recipes?
A: While some of the recipes feature less common ingredients like tempeh or nutritional yeast, many can be made with pantry staples like rice, pasta, canned beans, and frozen vegetables. Equipment-wise, most of the recipes only require basic kitchen tools such as pots, pans, knives and cutting boards.
Q: Can I make these ahead of time? Do they freeze well?
A: Yes! Many of the dishes on Meatless Marvels can be prepped ahead of time and stored in the refrigerator or freezer until needed. Some examples include casseroles that can be assembled in advance and baked just before serving or soups/stews that taste even better after a day in the fridge (just reheat before eating). Note that some recipes may require different cooking times if frozen beforehand – check individual instructions for specific details.
