If you are a fan of exotic and flavorful cuisine, then you must try this vegetarian Ethiopian recipe. The dish is packed with aromatic spices and veggies that make it truly unique.

Discover Authentic Vegetarian Ethiopian Cuisine Today!


  • 1 cup onion, chopped
  • 1/2 cup vegetable oil
  • 2 tablespoons ginger root, minced
  • 3 cloves garlic, minced
  • 1 tablespoon berbere spice mix (can be found in specialty stores or online)
  • Salt to taste
  • Dash of black pepper
  • 4 cups water
  • One head cauliflower cut into small florets
  • Two medium carrots sliced


  1. In a large pot over medium heat, add onions and sauté until translucent. Add the ginger and garlic.
  2. Stir in the berbere spice mix thoroughly so that all the contents in the pot are well coated.
  3. Then add salt to taste along with a dash of black pepper.
  4. Next, pour in water slowly while stirring regularly till everything is mixed uniformly.
  5. Bring the mixture to boil before reducing heat to low simmer for another five minutes.
  6. Add cauliflower florets and carrot slices into the pot making sure they’re fully submerged under liquid– stir again properly after covering tightly for around half an hour or until vegetables have cooked through.

Cooking Time & Temperature:

This recipe needs about thirty-five minutes prep time plus cooking on high pressure for forty minutes more.

My Pro-tips:
• This dish can get super spicy – adjust accordingly by adding less berbere seasoning if necessary to suit your personal preference!
• While cutting up veggies be mindful not to chop them too small since they will cook down quite quickly – aim towards uniformity without overdoing it though.

Seasoning Options:
Feel free to experiment with other seasonings like paprika or cumin as additional options aside from traditional spice blends such as berbere.

Recommended Tools to Make this Recipe:
– Cutting board
– Sharp knife
– Large pot
– Wooden spoon for stirring

To sum Up: This vegetarian Ethiopian recipe is a flavorful and aromatic mixture of chopped onions, ginger, garlic and various spices that come together in a large pot with water and veggies like cauliflower florets and sliced carrots. The dish is perfect for those who want to try something exotic, bursting with flavor – so put on your chef’s hat today!


What is Ethiopian cuisine like for vegetarians?
Ethiopian cuisine is well-known for its diverse variety of vegetarian dishes, which are made with a range of aromatic spices and herbs. Some popular vegetarian dishes include injera (a sourdough flatbread), lentil stews (such as misir wot), chickpea stew (shiro), and cabbage and carrot dish (tikil gomen). Many Ethiopian restaurants also offer meatless versions of traditional meat dishes, such as tibs or doro wat.

Is injera gluten-free?
Injera, the traditional sourdough flatbread used as a base for many Ethiopian dishes, is typically made with teff flour, a type of grain that is naturally gluten-free. However, some restaurants may use other grains or flours to make injera or mix teff flour with wheat flour to reduce costs or alter the texture. If you have celiac disease or gluten sensitivity, it’s best to check with the restaurant ahead of time about their preparation methods.

How spicy is Ethiopian food?
Ethiopian cuisine often features spicy flavors from various types of chili peppers and spice blends like berbere or mitmita. However, not all Ethiopian dishes are overly spicy; many incorporate milder spices like ginger and turmeric alongside more pungent ones. Additionally, diners can ask the server at an Ethopian restaurant if a particular dish has mild or strong heat levels before ordering so that they can choose something that suits their preference level for spiciness.