Looking for a healthy, vegetarian meal that can be frozen for later? Look no further than these delicious casserole recipes!
- 2 cups cooked brown rice
- 2 cups cooked quinoa
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn kernels, drained
- 1 red bell pepper, seeded and chopped
- 1 green bell pepper, seeded and chopped
- 1 onion, chopped
- 1/4 cup fresh cilantro leaves
- Salt and pepper to taste
- Cooking spray or oil-based cooking spray
Preheat the oven to 375°F.
In a large mixing bowl, combine the cooked rice with the cooked quinoa.
Add in the black beans and corn kernels.
Mix in the diced bell peppers and onions.
Season with salt and pepper to taste.
Pour mixture into a baking dish sprayed with cooking spray or coated with an oil-based cooking spray.
Cover tightly with aluminum foil or plastic wrap before placing it into your freezer.
Cooking Time & Temperature Guidelines:
Cook time: Approximately one hour at temp of 375°F after freezing.
You can customize this recipe by adding any vegetables you like – try zucchini or broccoli!
For added protein add smashed tofu while assembling ingredients.
Feel free play around different seasoning options! Cayenne,Cumin,Garlic Powder work well here!
Recommended Tools required :
Large mixing bowl,
Aluminum foil/plastic wrap.
To sum Up:
This vegetarian casserole is perfect for those days when you want something comforting but also healthy! Simply mix all ingredients together in one bowl ,and freeze for a quick and easy meal later on.
FAQ #1: Can these casseroles be made ahead of time and frozen?
Answer: Yes! That’s one of the best things about these vegetarian casserole recipes – they all freeze beautifully. Just make sure to let them cool completely before wrapping them tightly in plastic wrap or aluminum foil, then placing them in an airtight container or freezer bag. You can keep them in the freezer for up to 3 months.
FAQ #2: Are these casseroles healthy?
Answer: Yes! All of the recipes on this list are vegetarian and include plenty of nutrient-dense vegetables, whole grains, and plant-based protein sources like beans and tofu. They also don’t rely heavily on cheese or other high-fat ingredients that might compromise their healthfulness. Of course, it’s important to pay attention to portion sizes and balance out your meals throughout the day.
FAQ #3: What kind of occasions are these casseroles good for?
Answer: These hearty vegetarian casseroles are perfect any time you need a wholesome meal ready to go – whether it’s for a busy weeknight dinner when you don’t have time to cook from scratch, or as part of weekend meal prep so you have healthy lunches available during the work week. They’re also great options if you need something easy to bring along to potlucks, parties, or family gatherings where there may not be many vegetarian-friendly dishes available. And because they freeze well, they make excellent gifts for new parents, friends going through a tough time, or anyone who could use some tasty comfort food delivered straight to their doorstep!