Crispy Perfection: Healthy Oven-Baked Vegetarian Recipes
Are you looking for a healthy, crispy and delicious vegetarian recipe? Look no further! This oven-baked dish is sure to impress even the most skeptical of eaters. With wholesome ingredients and straightforward directions, this recipe is perfect for vegans or anyone wanting to add more plant-based dishes to their diet.
- 1 large eggplant, sliced into rounds
- 2 cups panko breadcrumbs
- ½ cup grated Parmesan cheese (optional for vegans)
- Salt and pepper
- Olive oil cooking spray
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper.
- In a bowl, mix together the breadcrumbs and Parmesan cheese (if using).
- Season both sides of each eggplant round with salt and pepper.
- Dip each slice into the breadcrumb mixture until fully coated.
- Place the slices on the prepared baking sheet in a single layer.
- Spray olive oil over each slice until lightly coated.
- Bake in preheated oven for 20 minutes or until golden brown.
Cooking Time & Temperature Guidelines
Preheat your oven before you start preparing your ingredients so it’s hot enough when you’re ready to bake your eggplant slices! The recommended cooking temperature is at 400°F, while baking time should be around 20 minutes or until golden brown.
Here are some tips that can help you achieve crispy perfection:
- Use fresh eggplants – this will make them sweeter!
- Remove excess moisture from sliced eggplants by sprinkling salt on top and letting sit briefly before wiping off with a paper towel – this helps prevent soggy coating!
- Don’t overcrowd your pan while baking – give enough space between slices so they cook evenly!
If you want to add some more flavor, here are some options:
- Sprinkle your slices with garlic powder before dipping in breadcrumbs
- Try adding cayenne pepper for a spicy kick
- Add herbs like basil or oregano for an Italian twist!
Recommended Tools to Make this Recipe
Here are some kitchen tools that can make preparing this recipe easier:
- Baking sheet
- Parchment paper
- Mixing bowl
- Cooking spray
To sum up: This oven-baked vegetarian dish is easy to prepare, made with healthy ingredients and creates crispy perfection. Don’t forget to use fresh eggplants, remove excess moisture before baking, give enough space between slices while baking and try seasoning options such as garlic powder or cayenne pepper!
Q: Can I use a different type of oil than olive oil?
A: Yes, you can use other types of healthy oils such as avocado oil, coconut oil or canola oil that have high smoke points and are suitable for high-temperature cooking.
Q: How do I get my veggies to crisp up in the oven?
A: To achieve crispy vegetables when baking them in the oven, make sure to not overcrowd your baking sheet and spread them out evenly in a single layer. Additionally, using parchment paper on the baking sheet helps create more heat circulation around each piece.
Q: How long will baked veggies stay good for in the refrigerator?
A: Cooked vegetables generally stay fresh in a sealed container stored in the fridge for 3-5 days.