Looking for a comforting, flavorful, and healthy soup recipe? These vegetarian Indian soup recipes offer a variety of delicious options that will surely satisfy your taste buds. From creamy lentil soups to spicy tomato soups, these vegan soups are packed with wholesome ingredients that provide great nutrition.

10 Delicious and Healthy Indian Vegetarian Soup Recipes

Why You’ll Love This Recipe

These Indian vegetarian soup recipes are perfect for those who are looking for nutritious and filling meals that also offer rich flavors. Many of these soups use spices like cumin, coriander, turmeric or garam masala which not only enhance the taste but have many health benefits including anti-inflammatory properties.These easy-to-follow recipes can be enjoyed as a starter or can easily be turned into main meals by adding toppings like fried tofu pieces or croutons.

Ingredient List of the Recipe

  • Red Lentil Soup:
    • Red lentils
    • Onion
    • Tomatoes
    • Ginger
    • Garlic
    • Carrots
    • Cumin seeds
  • Tomato Rasam Soup:
    • Tomatoes
    • Tamarind concentrate
    • Mustard Seeds
    • Curry Leaves
      -Coriander Powder
      -Green Chillies
  • Mulligatawny Soup:
    • Chana dal (split chickpeas)
    • Bay leaf
      – Turmeric/dried mango powder
      – Green chili peppers/chili powder

And more…

How to Make This Recipe

Step 1

Red Lentil Soup: Add all ingredients except coconut milk in a pot. Then add water and cook until vegetables get tender. Blend it in blender then put back on stove add coconut milk stir well.

Step 2

Tomato Rasam soup : Boil tomatoes in water till soft , remove the skins and blend to make a puree. In a pot take ghee, mustard seeds and curry leaves add the tomato puree in it. Add tamarind concentrate, salt and water let it boil for 10-15 minutes.

Step 3

Mulligatawny Soup: Heat oil in a pan, sauté onions until golden brown then add all other ingredients except coriander leaves.You can use an instant pot for cooking duarion time.Don’t forget to check the seasoning before serving.

Cooking Time and Temperature Guidelines

Cooking times vary depending on the recipe but most of these soups will take around 30-45 minutes to cook with low-medium heat. It is recommended that you keep stirring occasionally while cooking any soup recipe.

My Pro-tips

  • Use fresh spices whenever possible as they will give more flavor.
  • If using dried lentils, soak them overnight or at least two hours before cooking so they cook faster.
  • Always taste test after adding spices to get the right amount of seasoning based on your preferences.

Seasoning Options

Adding additional toppings like crunchy croutons or fried tofu pieces can help enhance the textures and flavors of these Indian vegetarian soup recipes.

Recipe Tips

Make sure all vegetables are cleaned properly before using them in any soup recipe. Adjust salt levels as per your preference.

Recommended Tools To Make This Recipe

A blender (to blend some soups) ,such as stick or immersion blender,l might be helpful but not strictly necessary . And also have measuring cups which helps a lot in getting accurate measurement when making any dish.

To Sum Up:

These healthy Indian Vegetarian Soup Recipes offer delicious options that cater to different dietary preferences while providing amazing flavors with health benefits.Just follow few simple steps without compromising on taste!


Sure, here are 3 popular FAQs with answers for “10 Delicious and Healthy Indian Vegetarian Soup Recipes”:

Q: Are these soup recipes spicy?
A: Some of the soups on the list may have a degree of spiciness since they use herbs and spices common in Indian cuisine. However, you can adjust the level of spice to your preference by reducing or omitting certain ingredients.

Q: Can I make these soups ahead of time and freeze them?
A: Yes! Most of the soup recipes on the list can be made ahead of time and frozen for later use. It’s important to let them cool completely before storing them in an airtight container or freezer-friendly bag.

Q: Do I need any special equipment or ingredients to make these soups?
A: No, you don’t need any special equipment or hard-to-find ingredients to make these soups. Most should be easy to find at your local grocery store or online, especially if you have access to an Asian market. If you’re new to Indian cooking, some spices like garam masala may be less familiar but can usually still be found at mainstream stores nowadays.