If you’re looking for a delicious and healthy vegetarian recipe, look no further than this tasty veggie cream cheese spread from Skinny Ms. This dairy-free spread is loaded with fresh veggies and can be enjoyed on bagels, toast, sandwiches or wraps, or as a dip for crackers or vegetables.


  • 1 cup raw cashews
  • 1/2 cup water
  • 2 tablespoons white wine vinegar or apple cider vinegar
  • juice of half a lemon
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • 3/4 teaspoon sea salt
  • freshly ground black pepper to taste
  • diced veggies such as red peppers, carrots, scallions, and fresh herbs like parsley and chives


  1. Soak the cashews overnight in cold water (or boil them briefly if you don’t have time).
  2. Drain the cashews and rinse well before blending with water until smooth.
  3. Add all the remaining ingredients except for the diced veggies into your blender or food processor.
  4. Blend until very smooth.
  5. Fold in diced veggies.
  6. Chill before serving.

Cooking Time & Temperature Guidelines:


My Pro-Tips:

  • Use roasted garlic instead of raw garlic to give it a sweeter flavor.
  • Experiment with different types of vinegars – balsamic vinegar makes an excellent substitute for white wine vinegar!
  • For extra depth of flavor try adding some smoked paprika when blending the ingredients together.

Seasoning Options:

This recipe allows plenty of room to experiment with seasoning options according to your personal preference! Try adjusting the amount of salt used to get it just right.

Recommended Tools to Make this Recipe:

High-speed blender or food processor are recommended tools needed to create this creamy spread that blends smoothly without leaving lumps behind.

In summary, the biggest takeaway from this recipe is:

The cashew-based cream cheese spread is a creamy and healthy substitute for traditional cream cheeses, and it’s loaded with fresh veggies.


Here are three popular FAQs with answers for ‘Tasty Vegetarian Recipes for Healthy Eating | Skinny Ms.’:

Q: Are all the recipes on Skinny Ms. vegetarian?
A: No, not all of the recipes on Skinny Ms. are vegetarian, but there is a significant collection of plant-based recipes that cater to vegetarians and vegans. To help users find these recipes easily, there is a “Vegetarian” section listed under the Recipe Index on the website.

Q: Are the ingredients in Skinny Ms.’s vegetarian recipes easy to find at local grocery stores?
A: Yes, most of the ingredients used in Skinny Ms.’s vegetarian recipes are widely available at standard grocery stores or health food stores, although some less commonly used items may require a trip to a specialty store or online ordering.

Q: Can I modify the serving size of Skinny Ms.’s vegetarian recipes based on my needs?
A: Yes, many of the recipe servings can be modified depending upon your specific needs – this information accompanied with each recipe’s instructions will clarify how much it yields exactly.You could also select specific pieces from within each meal as well if that suits you better (e.g., one piece of toast instead of two). Additionally, nutritional information per serving is provided for most dishes so you can make informed decisions about portion sizes and calories intake.