Are you looking for a flavorful and spicy soup to warm you up on a chilly day? Look no further than this Spicy Vegetarian Manchow Soup recipe by renowned Indian chef Sanjeev Kapoor!


  • 1/4 cup chopped garlic
  • 1/4 cup chopped ginger
  • 2 cups finely chopped vegetables (carrots, cabbage, capsicum)
  • Salt to taste
  • Crushed black peppercorns to taste
  • 2 tablespoons oil
  • 5 cups vegetable stock
  • 3 tablespoons cornflour mixed with water
  • Spring onion greens for garnishing

Preparation Instructions

  1. Heat the oil in a deep non-stick pan and add the garlic, ginger and sauté over medium heat until fragrant.
  2. Add the vegetables of your choice and stir-fry over high heat for two minutes.
  3. Add salt, crushed black peppercorns , and five cups of vegetable stock. Bring to a boil.
  4. Reduce the heat; simmer for ten minutes or until the vegetables are fully cooked but still retain their crunchiness.
  5. Mix cornflour with some water separately in a bowl and gradually pour it into soup while stirring continuously.(try not form lumps)
  6. Let it simmer gently till the soup thickens slightly about four-five minutes more.Serve hot,garnished with spring onion greens.

Cooking Time & Temperature Guidelines

This recipe takes approximately twenty-five minutes of active prep time plus an additional forty-five minutes cook time on stove top.And should be served hot at room temperature.


Here are some helpful tips from our team:
* You can adjust spice levels according to your personal preference by changing quantity of pepper used in making it .feel free to experiment!
* Stirring constantly when adding cornflour to soup to avoid formation of lumps.
* Can be enjoyed with a side of noodles or bread.

Seasoning Options

The recipe already includes salt and pepper, but feel free to add additional seasonings such as red chili flakes, cumin powder or soy sauce according to your taste preference!

Recommended Tools

To make this Spicy Vegetarian Manchow Soup recipe easier and more efficient, we’d recommend using the following kitchen tools:
– Non-stick deep pan
– Cutting board and knife for chopping vegetables
– Measuring cups for precise ingredient measurement


With its blend of spicy ingredients like garlic, ginger and black peppercorns mixed in with fresh vegetables in a flavorful vegetable broth,this Spicy Vegetarian Manchow Soup is both hearty and satisfying. A perfect soup recipe that’ll warm you up on chilliest winter days!


Sure! Here are three popular FAQs with answers for the “Spicy Vegetarian Manchow Soup Recipe by Sanjeev Kapoor”:

What makes this soup spicy, and can I adjust the heat level?
Answer: This soup gets its spiciness from ingredients like green chilies, red chili sauce, and black pepper. If you prefer a milder version of the soup, you can reduce or omit some of these ingredients as per your taste.

Can I make this recipe vegan-friendly?
Answer: Yes, this recipe is customizable to suit various dietary preferences or restrictions. You can use vegetable broth instead of chicken broth, and substitute soy sauce for Worcestershire sauce to make it vegan-friendly.

Is there any recommended garnish for this soup?
Answer: The traditional garnishes for Manchow Soup include crispy fried noodles and chopped spring onions. Additionally, you can add sliced mushrooms or bean sprouts to enhance the flavor and texture of the soup further.

I hope that helps!