If you’re looking for a new way to switch up your dinner routine, these vegetarian Indian bakes are sure to do the trick. Not only are they bursting with flavor, but they also offer a satisfying and wholesome meal that’s perfect for meatless Mondays or any day of the week.
Why You’ll Love This Recipe
- Offers a unique and delicious take on traditional Indian cuisine
- Provides ample servings of vegetables in each dish
- Can be customized with different spices and vegetables to suit individual preferences
Ingredients
- 1 tablespoon vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons cumin seeds
- 2 teaspoons coriander powder
- 1 teaspoon turmeric powder
- Salt and pepper (to taste)
- 3 cups mixed veggies (such as cauliflower, carrots, peas)
- Potatoes (optional)
How To Make This Recipe
- Preheat the oven to 375°F.
- Heat the oil in a pan over medium heat.
- Add onions and saute until translucent.
- Add garlic & ginger and cook for an additional minute until fragrant.
- Add cumin seeds & coriander powder followed by mixed veggies (and potatoes if using).
- Mix well before adding salt & pepper along with turmeric powder.
- Cover with lid & cook till vegetables soften slightly while stirring occasionally . It will take around approximately about three minutes .
8.Transfer everything into baking dish lined with parchment paper ,spread them out evenly top it off with some sliced tomatoes(optional).Bake in preheated oven at fan-force(180°C/200°C)for about thirty-five minutes or until fully cooked.
## Cooking time and temperature guidelines:
Preheat oven at 375°F and bake at fan-force (180°C/200°C) for approximately thirty-five minutes or until fully cooked.
My Pro-tips:
- Use parchment paper to line baking dish to avoid sticking.
- Add diced potatoes for extra texture and flavor.
- Feel free to adjust the spices according to your taste preferences.
Seasoning Options
- You can use garam masala if you prefer a more complex spice blend
- For an added kick, add red chili powder
Recipe Tips:
Make sure onions are translucent before adding garlic & ginger. Don’t overcook the veggies on stovetop as they will continue cooking in the oven.
Recommended Tools To Make This Recipe:
Baking dish, Parchment Paper
To sum Up
These vegetarian Indian bakes provide a delicious way to incorporate more vegetables into your diet while offering a flavorful take on traditional Indian cuisine. With customizable seasoning options and various mix-and-match vegetable combinations, this recipe is perfect for anyone looking to spice up their dinner routine with something new and exciting!
FAQs
Q: Are these vegetarian Indian bakes spicy?
A: Yes, many of the recipes featured in this post use various spices and can have a level of spiciness. However, you can adjust the heat to your preferred level by using less or more chili powder or omitting it altogether.
Q: Can I make these vegetarian Indian bakes ahead of time?
A: Absolutely! Many of the dishes featured in this post can be made ahead of time and reheated before serving. This is especially convenient if you’re looking to plan out meals for the week or want to prepare something ahead for a dinner party.
Q: Do I need specialized ingredients that may be difficult to find?
A: While some ingredients used in these vegetarian Indian bakes may not be as common as others, they should be readily available at most grocery stores or specialty markets. Additionally, many recipes offer substitutions if a particular ingredient is unavailable where you live or based on personal dietary preferences.
