Are you tired of the same old one meal a day routine? Let’s switch things up and revolutionize your OMAD (one meal a day) with these amazing vegetarian recipes.

Why You’ll Love This Recipe

  • Incorporating vegetarian meals into your diet can provide numerous health benefits, including lowered risk of heart disease, diabetes and cancer.
  • This recipe is packed with nutrient-rich vegetables that will leave you feeling satisfied and energized.


  • 2 cups broccoli florets
  • 1 cup butternut squash cubes
  • 1 cup sliced carrots
  • 1 cup frozen green beans
  • 6 cups vegetable broth

How To Make This Recipe

  1. In a large pot, bring vegetable broth to a boil.
  2. Add in broccoli florets, butternut squash cubes, sliced carrots and frozen green beans.
  3. Reduce heat to low and simmer for about 20 minutes or until vegetables are tender enough to blend.
  4. Once tender, blend until smooth using an immersion blender or food processor.

Cooking Time & Temperature Guidelines:

Cooking time: approximately 20 minutes on low heat

My Pro-tips:

  • Use fresh herbs such as thyme or rosemary for added flavor
  • Top with roasted chickpeas for extra protein

Seasoning Options:

Feel free to season this recipe according to your taste preferences! Some seasoning options include salt and pepper, garlic powder or nutritional yeast.

Recipe Tips:

  • Feel free to add additional veggies such as zucchini or spinach!
  • For added creaminess,top soup off w/cashew cream (blend cashews & water).

Recommended tools:

An immersion blender or food processor may be used for this recipe.


Q: What is OMAD?

A: OMAD stands for One Meal A Day, which is a type of intermittent fasting where you consume all your daily calories in one sitting.

Q: Are these vegetarian recipes suitable for the OMAD diet?

A: Yes! All the recipes featured in this article are plant-based and can be adapted to fit into an OMAD meal plan. They provide a good balance of macronutrients (carbohydrates, protein, and fats) and micronutrients (vitamins and minerals). Plus, they are filling and flavorful so that you can enjoy a satisfying meal without overeating.

Q: Can I customize these recipes to my dietary needs or preferences?

A: Absolutely! These vegetarian recipes offer plenty of options and combinations that can be adapted to meet your specific dietary needs or tastes. For example, if you’re gluten-free or soy-free, simply substitute ingredients accordingly by using gluten-free pasta or swapping tofu with chickpeas or lentils. Don’t like spicy food? Omit chili flakes from the recipe and adjust seasoning according to your taste buds.

I hope these answers help clarify some common questions about “Revolutionize Your OMAD with These Amazing Vegetarian Recipes.”