For vegans and vegetarians looking for a simple, flavorful, and nutritious meal option, this Instant Pot Veggie Delight recipe is an excellent choice. The dish combines fresh vegetables with a variety of spices to create a healthy and satisfying meal.
Ingredients:
- 1 cup brown lentils
- 2 cups vegetable broth
- 1/2 onion chopped
- 4 garlic cloves minced
- 1 red bell pepper chopped
- 1 green bell pepper chopped
- 1 yellow squash sliced thickly
- 3 carrots peeled and sliced
- Salt to taste
- Juice of half lemon
Directions:
- Rinse the lentils thoroughly.
- Add the vegetable broth, lentils, onions, garlic in your instant pot.
- Cook on manual high pressure for about 10 minutes then let it release naturally (about another10 -15minutes).
- When the pressure releases completely open the lid carefully.
- Press saute button add peppers & carrot slices.Defrost or boil separately if using frozen veggies first before adding them here.
- Sauté veggies til tender but not mushy about two-three minutes stirring occasionally as needed to prevent sticking to bottom of pot or burning parts of veggies.(Add salt only if required.)
7.Squeeze juice from half a lemon over veggies.Combining everything together.Either serve it hot as is or garnish with fresh parsley,chives,mint leaves/chopped greens.
Cook Time: around ten minutes under high pressure plus extra time needed for natural release.
Pressure Release Time :approximately fifteen minutes longer depending on your model’s make &model.
My Pro-tips:
1.Be sure to rinse the lentils properly before cooking because they tend to have debris mixed in which can affect their texture after cooking especially when done inside an InstantPot .
2.Adding salt to the lentils while cooking will make them softer.
3. Chopping veggies and slicing them uniformly ensures even cooking and a well-balanced flavor profile for your final dish.
Seasoning Options:
- A pinch of cumin or turmeric can add a delicious earthy flavor
- Adding fresh herbs such as parsley or thyme can provide added freshness and aroma
- Red pepper flakes or chili powder can give the dish a spicy kick
Recommended Tools:
1.Instant Pot
2.Measuring cups & spoons
3.Chopping board & knife
4.Wooden spoon/ spatula
5.Lemon squeezer/citrus juicer
To sum up, this Instant pot veggie delight recipe is packed with healthy ingredients like lentils, vegetables, and spices. Cooking it in an instant pot makes it both simple and convenient without compromising its taste.
FAQs
Sure, here are three popular FAQs with answers for “Instant Pot Veggie Delights: Paleo Vegetarian Recipes.”
Are all the recipes in Instant Pot Veggie Delights considered vegetarian or vegan?
Answer: Yes, all of the recipes in Instant Pot Veggie Delights are both vegetarian and paleo-friendly. They do not include any meat, poultry, fish or other animal products. The focus of this cookbook is on nutritious plant-based meals that can be easily prepared using an Instant Pot.
Do I need to have experience cooking with an Instant Pot to use this cookbook?
Answer: No prior experience with using an Instant Pot is necessary to use this cookbook. The author provides detailed instructions on how to properly use your device and each recipe includes step-by-step directions for cooking using an electric pressure cooker.
Are the ingredients required for the recipes easy to find?
Answer: Most of the ingredients used in this cookbook are common and easy-to-find at most grocery stores. However, some specialty items such as coconut aminos may require a visit to a health foods store or ordering online from retailers like Amazon. Recipe substitutions are also provided when possible if you cannot find a specific ingredient listed in a recipe but it does not affect its final taste and quality.
