Are you looking for nutritious and satisfying breakfast ideas to start your day? Look no further than these delicious Indian vegetarian breakfast recipes! Packed with flavor, protein, and fiber, they’ll keep you energized throughout the morning.
Why You’ll Love These Recipes
- They’re packed with plant-based protein and fiber to keep you full.
- They incorporate a variety of spices that add depth and complexity of flavor.
- They’re easy to prepare and can be customized according to your preferences.
- 1 cup rolled oats
- 1/2 cup chickpea flour (besan)
- 1/2 cup water
- 1/4 teaspoon salt
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon cumin powder
- 1 small onion, chopped finely
- Small handful of coriander leaves
How To Make This Recipe
Step One: Mix Dry Ingredients
In a large bowl, mix together rolled oats, chickpea flour (besan), salt, turmeric powder, and cumin powder. Whisk until well combined.
Step Two: Add Wet Ingredients
Stir in the water slowly while whisking continuously until there are no lumps left. Add chopped onions into batter along with some freshly cut coriander leaves.
Step Three: Cook The Batter
Preheat your skillet over medium heat. Once hot enough pour out about half a ladle moisture laden batter onto it making sure it forms an even round surface or shape roughly like pancake size.And let it cook on one side by covering lid for around minute . Now flip the pancake gently using spatula & cook other side too till both sides get golden brown texture.
Cooking Time & Temperature Guidelines
Cooking time will vary based on individual skillets as well as heat settings. On average, this recipe takes about 8-10 minutes to cook on medium heat.
- For extra protein, add chopped nuts or seeds into the batter.
- Customize the spices to your preferences or experiment with different combinations.
- Add fresh vegetables of your choice like bell peppers, grated carrots and peas to make it more nutritious.
You can use any seasoning you prefer but something fun that works really well is cumin seeds mixed with fennel seed powder.
Make a double batch of these healthy Indian pancakes and freeze them so you always have a quick breakfast option on hand!
Recommended Tools to Make this Recipe
Non-stick tawa/pancake pan
To Sum Up: The Biggest Takeaway from This Recipe
These Indian vegetarian breakfast recipes are an easy way to add variety, nutrition, and flavor to your morning routine.
Which Indian vegetarian breakfast recipes are healthy and easy to make?
There are several healthy and easy-to-make Indian vegetarian breakfast recipes that you can try. Some of the popular options include poha (flattened rice flakes cooked with vegetables), upma (semolina porridge with vegetables), besan chilla (gram flour pancakes), idli (steamed rice cakes), dosa (rice crepes), and paratha (whole wheat flatbread stuffed with veggies or paneer). These dishes can be prepared in advance, require minimal prep time, and provide a balance of carbohydrates, protein, fiber, vitamins, and minerals.
What should I eat for an Indian vegetarian high-protein breakfast?
If you’re looking for a high-protein Indian vegetarian breakfast option, you can try sprouts salad made with moong dal or chana dal; besan cheela made with gram flour; paneer bhurji made from crumbled cottage cheese; tofu scramble served with multi-grain bread or roti; idli sambar or dosa sambar combo which is rich in lentil protein. By including some of these high-protein ingredients in your morning meal it will keep you satiated throughout the day.
Are there any vegan-friendly Indian breakfast recipe options available?
Yes! There are plenty of vegan-friendly Indian breakfast recipe options available just like vegan sabudana khichdi( tapioca thali peeled sticks tossed along peanuts) . You could also try out pesarattu which is a South-Indian delicacy full of proteins as used green moong instead of rice batter . Tofu bhurji made using tofu instead eggs usually had to give similar texture but now very famous among vegans world wide making them possible t o have scrambled ‘eggs’ while maintaining their vegan diet. Lastly, the famous uttapam(a dosa like dish) could be prepared by adding your favourite vegetables and spices to make it filling as well as tasty for vegans who are looking for a hearty breakfast option.