If you’re looking for a healthy yet delicious soup recipe, then this vegetarian old cucumber soup is perfect for you. It’s nutritious, full of flavor, and easy to make.

Healthy Vegetarian Old Cucumber Soup Recipe - A Delicious and Nutritious Dish

Why You’ll Love This Recipe

  • Packed with nutrients: The soup contains several nutrient-dense ingredients such as old cucumber, red dates and wolfberries.
  • Great taste: The combination of the ingredients creates a savory-sweet taste that makes it perfect for any meal of the day.
  • Easy to prepare: With just a few simple steps, this soup can be made in under an hour.

Ingredient List:

Here are the ingredients needed to make 4 servings:

  • 1 Old Cucumber (approx. 300g)
  • 20g Red Dates (Jujube)
  • 10g Dried Goji Berries (Wolfberries)
  • 500ml Water or Vegetable Stock
  • Salt

Note:If vegetable stock is used instead of water, omit or dilute salt accordingly.

How To Make This Recipe:

  1. Rinse all ingredients thoroughly
  2. Remove skin from old cucumber by scraping off lightly
  3. Cut cucumber into cubes after removing seeds from center
  4. Add vegetable stock or water into pot and bring to boil
  5. Add red dates & wolfberries followed by cubed cucumbers
  6. Bring back soup to boil before lowering heat
  7. Let simmer until cucumbers turn translucent which takes approximately 30 mins
    8.Season with salt according to personal preference

Cooking Time And Temperature Guidelines:

The cooking temperature should be high enough at first when waiting for boiling point before reducing heat down low enough so that it can simmer gently without evaporating too much liquid away until ready-generally around +-60 degrees Celsius/140 Fahrenheit

My Pro-tips:

  • To save time, you can prepare the ingredients such as cubing cucumber or soaking the red dates and wolfberries in advance.
  • If you cannot find old cucumbers, Japanese cucumbers can be used as a substitute.

Seasoning Options:

To enhance the flavor of the soup, you may also try adding some garlic, ginger slices or scallions during the cooking process.

Recipe Tips:

  • Can be stored for up to 2 days when refrigerated.
  • Reheat before serving by warming it up slowly over low heat to avoid curdling of soup due to sudden influx of high temperature.

Recommended Tools to Make this Recipe:

A pot or dutch oven is all that’s needed to make this delicious soup recipe at home.

To Sum Up:

This vegetarian old cucumber soup recipe is easy, healthy and delicious. It takes less than an hour to make and uses nutrient-dense ingredients like old cucumber and red dates alongside wolfberries. Simply cube the cucumber, add water/vegetable stock along with other ingredients into a pot and let simmer until translucent. Adjust seasoning according personal preference for a yummy hot bowl of nutritious comfort food!


Sure! Here are 3 popular FAQs with answers for “Healthy Vegetarian Old Cucumber Soup Recipe – A Delicious and Nutritious Dish”:

Q: What is old cucumber soup?
A: Old cucumber soup is a traditional Chinese soup made from matured or aged cucumbers that are more flavorful and denser than young cucumbers. It is often served as a refreshing and nourishing dish during hot weather or as a remedy for health issues such as heatiness, coughs, and dryness in the lungs.

Q: Is this vegetarian old cucumber soup recipe healthy?
A: Yes, this vegetarian old cucumber soup recipe contains many nutritious ingredients that provide essential vitamins, minerals, fiber, and antioxidants to support overall health. The main ingredient of the soup- old cucumber- is rich in nutrients like Vitamin K, potassium, magnesium which helps to reduce inflammation and improve digestion.

Q: Can I make adjustments to the recipe based on my dietary needs?
A: Definitely! This vegetarian old cucumber soup recipe can be easily adapted to suit different dietary preferences. For example, if you’re vegan or lactose intolerant you can substitute coconut milk instead of fresh milk used in original recipie which enhances flavour even further . You could also add other vegetables such as carrots or celery for added nutrition. If you prefer it less salty then adjust seasoning accordingly but do note that traditionally it has slightly higher salt content because of its historical use to counter ‘heatiness’. Overall feel free to modify the recipe while keeping in mind basic principles of taste balance.