Are you looking for a unique and flavorful vegetarian recipe? Look no further than this delicious Pomegranate Soup! This plant-based dish is bursting with flavor and will leave your taste buds craving more.


  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cinnamon
  • Salt and black pepper to taste
  • 6 cups vegetable broth
  • Juice of one lemon (about 3 tablespoons)
  • 3/4 cup pomegranate juice
  • Seeds from one pomegranate


  1. In a large pot, heat the olive oil over medium heat.
  2. Add the chopped onions and garlic to the pot and sauté until they are soft and fragrant.
  3. Add in the turmeric, cinnamon, salt, black pepper, and stir well.
  4. Pour in the vegetable broth slowly while whisking continuously to prevent clumps from forming.
  5. Let soup come up to boil before reducing back down to low heat for about half an hour until it thickens.
  6. Mix in fresh lemon juice as well as pomegranate juice right before serving hot bowls of soup topped off with generous scoops of pomegranate seeds.

Cooking Time and Temperature Guidelines

This recipe should take approximately thirty minutes of cooking time on low heat after bringing it up to boiling point initially.

My Pro-tips

To make this recipe even tastier:
* Use freshly squeezed lemon juice instead of bottled juice for optimal flavor!
* Cook seasoned chickpeas separately beforehand so that they can be sprinkled onto each individual bowl when serving; this adds texture variation without diluting liquid consistency or tangy balance achieved within other spices.
* Consider adding in fresh chopped mint leaves sprinkled on top of each bowl as a finishing touch to bring out the flavors even more.

Seasoning Options

This Pomegranate Soup can be seasoned with either salt and pepper, or for those who prefer something spicy, try adding a pinch of cayenne pepper to the pot during cooking time!

Recommended Tools to Make this Recipe

  • Large pot
  • Whisk
  • Measuring spoons
  • Cutting board
  • Sharp knife

To sum up, this unique Pomegranate Soup is perfect for vegetarians looking for delicious meals packed with flavor. With ingredients like onion, garlic, turmeric, cinnamon, and pomegranate juice working together in harmony— served warm garnished off with juicy pomegranate seeds on top—it’s an easy recipe that will leave you feeling satisfied after every single bite.


What is pomegranate soup?

Pomegranate soup is a flavorful vegetarian dish that originated in Persian cuisine. It is made using ingredients such as onions, tomatoes, yellow split peas, and spices like turmeric and cinnamon powder. The star ingredient in this dish is fresh or concentrated pomegranate juice, which gives the soup a distinct tangy-sweet taste.

Is pomegranate soup healthy?

Yes, pomegranate soup can be a healthy option for those who want to add more vegetables and plant-based protein to their diet. The dish contains beneficial nutrients like fiber from the yellow split peas and vitamins C and K from the tomatoes. Plus, the use of fresh or concentrated pomegranate juice provides antioxidants that may support heart health.

Can I make adjustments to the recipe for dietary restrictions?

Absolutely! This recipe can be modified based on your dietary preferences or restrictions. For example:

    To make it vegan-friendly: Simply omit the yogurt garnish or replace it with non-dairy yogurt.
    To make it gluten-free: Use rice flour instead of wheat flour when making the roux.
    To make it low sodium: Reduce the amount of salt used in the recipe without compromising on flavors by enhancing them using other herbs and spices like paprika or cumin.

Overall, Pomegranates Soup is an excellent way to experience different flavors while also enjoying health benefits from its wholesome ingredients!