Are you looking for a flavorful and unique vegetarian recipe to try? Look no further than this delicious Bengali cuisine recipe! Made with aromatic spices and fresh vegetables, it is sure to become a new favorite in your household.

Why You’ll Love This Recipe

  • Bursting with flavor: The combination of spices used in this recipe gives it a distinct and delicious taste.
  • Easy to customize: Feel free to use whatever vegetables you have on hand, as the recipe is very adaptable.
  • Nutrient-dense: Packed full of vitamins and minerals from the fresh veggies used, this dish is both healthy and satisfying.


  • 1 cup split red lentils
  • 3 cups water
  • 2 tablespoons oil (coconut or vegetable)
  • 1 teaspoon cumin seeds
  • 1 bay leaf
  • 1 cinnamon stick
  • 2 cardamom pods
  • 2 cloves
  • Salt (to taste)

For Masala:

  • Ginger paste/ Fresh ginger
  • Garlic paste/Fresh garlic
  • Onion chopped
  • Tomatoes diced/chopped

For Garnish:

  • Coriander leaves chopped

How To Make This Recipe

  1. Start by rinsing the lentils thoroughly under running water. Drain them well before setting them aside.
  2. In a large saucepan, heat up the oil over medium-high heat. Add in the cumin seeds, bay leaf, cinnamon stick, cardamom pods, and cloves then sauté until fragrant.
  3. Add onion into the pot together with some salt to make it sweat quickly before turning translucent using low heat.Now add Ginger paste/ Fresh ginger + Garlic paste/Fresh garlic into it.Let it saute till everything gets combined well.
  4. Pour tomato puree /chopped tomatoes after that,pour one spoon mix turmeric powder, kashmiri red chili powder and then let is saute for 10-15 minutes under low flame.
  5. Add in the lentils and water, then bring everything to a boil.
  6. Cover the pan with a lid while lowering the heat to allow it to simmer until all ingredients are cooked through (around 30 minutes).
  7. Once done, remove from heat and garnish with chopped coriander leaves.

Cooking Time and Temperature Guidelines

  • Total cooking time: Approximately 45 minutes
  • Simmer lentils in water over low heat until soft.

My Pro-tips

  1. Try using different vegetables depending on your taste preferences or what you have on hand.
  2. For an extra burst of flavor, try adding some fresh lemon juice after garnishing.
  3. This dish can be served as is or over rice or quinoa for added substance.

Seasoning Options

Choose your preferred seasoning options according to your taste preference:
– More salt
– More spice

## Recipe Tips

  • Be sure to rinse the lentils well before cooking to avoid any unwanted grittiness.

Recommended Tools to Make this Recipe

A large saucepan with lid

To Sum Up:

This delicious vegetarian Bengali cuisine recipe is flavorful, easy-to-make from commonly available spices at home ,and nutrient-packed thanks to its fresh vegetable-based ingredients!


Sure, here are three popular FAQs with answers for ‘Discover Delicious Vegetarian Bengali Cuisine Today’:

What is Bengali cuisine, and what makes it unique?
Bengali cuisine refers to the culinary traditions of the Bengal region, which includes parts of Bangladesh and India. It is known for its distinct flavors, variety of spices and ingredients, and emphasis on fresh produce. Some signature dishes include fish curry (machher jhol), vegetable pulao (shukto), lentil fritters (dal pakora), spiced potatoes (aloo posto), and milk-based sweets (rosogolla). The use of mustard oil as a cooking medium is common in Bengali cuisine.

Is vegetarian food widely available in Bengali cuisine?
Yes! While many classic Bengali dishes include meat or seafood, there are plenty of vegetarian options as well. In fact, vegetarianism has deep roots in traditional Bengali culture – some religious groups have historically followed a strictly plant-based diet. Vegetarian dishes may feature seasonal vegetables like eggplant or pumpkin cooked in rich spice blends with coconut milk or yogurt.

What are some tips for preparing delicious Bengali vegetarian meals at home?
There’s no one-size-fits-all answer to this question since every cook approaches their kitchen differently – but here are a few general tips that might be helpful:

Invest in high-quality spices like turmeric, cumin seeds,fennel seeds etc..
Experiment with new ingredients – try cooking different types of lentils or leafy greens.
Pay attention to texture – play around with different ways to cook veggies so they’re not all soft; incorporating crispier elements can add depth to your dish.
Don’t forget about sourness! Sour flavor profiles derived from items like tamarindsand lemons/limesare an important component of many traditional Bangladeshi recipes that might be overlooked by novice cooks.
Don’t be afraid to adapt recipes to match your taste preferences or dietary restrictions – Bengali cuisine is all about experimentation and playfulness as long as it ends up being delicious.