If you are looking for a delectable and fulfilling meal, an Indian vegetarian thali is an exquisite choice. A thali is a customary Indian platter that usually comprises several dishes served in small bowls or plates, including rice, dal (lentils), vegetables, chutneys, bread, and dessert. In this article, we have compiled everything you need to know about the preparation of this scrumptious dish.

Why You’ll Love This Recipe

  • Vegetarian: The meal is plant-based and appropriate for vegetarians.
  • Variety: It offers a range of flavors and textures within one dish.
  • Nutritious: The ingredients used in the recipe are wholesome and nutritious.

Ingredient List

Here’s what you will need:

  • Basmati Rice
  • Toor Dal (split pigeon peas)
  • Green beans
  • Carrots
  • Cumin seeds
  • Coriander powder
  • Garam Masala Powder
  • Salt

Please refer to link [1] for full recipe details.

How To Make This Recipe

Cooking Time & Temperature Guidelines:

Cooking time: approx 45 minutes

Temperature guidelines : medium heat

  1. Rinse rice three times with water and soak it while preparing other ingredients.
  2. Cook dal until soft yet firm with cumin seeds and salt.
  3. In another pan sauté green beans & carrots until crispy tender with spices like coriander powder & garam masala spice powders.
  4. Plate up everything together on a large platter alongside some Naan bread,papadum crackers,Raita yogurt side salad,and don’t forget the dessert!

For step-by-step instructions please see link [1].

My Pro-tips

Try adding paneer butter curry or tandoori chicken if not vegan/vegetarian for more protein.
Make sure to cook each element separately so as not to overcook anything.

Seasoning Options

Add a dash of chili powder or paprika in accordance with regional preference, for extra heat.

Recipe Tips

  • Some variations may replace dal with other lentils.
  • You can choose to make any side dishes you like to pair with the thali.

Recommended Tools To Make This Recipe:

  • Large pot for rice and dal boiling
  • Medium-sized frying pan/sautéing pan.

To Sum Up:

Indian vegetarian thalis are scrumptious and nutritious meals that enable consumers to enjoy an assortment of dishes together on one plate. With numerous variations available, this dish offers something delicious for everyone!

[1] Full recipe details found here: https://www.allrecipes.com/recipe/226773/traditional-indian-thali-platter/


What is an Indian vegetarian thali?

An Indian vegetarian thali is a meal that consists of a variety of dishes served on one platter or plate. It typically includes rice, bread (such as naan or roti), multiple vegetable dishes, lentils or legumes, chutneys and pickles, raita (yogurt-based side dish), and sometimes a dessert. Thalis can vary in terms of the number and type of dishes included, depending on regional differences and personal preferences.

Are there any health benefits to eating an Indian vegetarian thali?

Yes! An Indian vegetarian thali can provide numerous health benefits due to the inclusion of nutrient-dense vegetables, legumes, whole grains, and herbs/spices with anti-inflammatory properties. The various dishes in a thali also offer a range of flavors and textures that can satisfy different taste preferences while providing balanced nutrition. However, it’s important to be mindful of portion sizes and ingredients used when preparing these meals.

Can I make an Indian vegetarian thali at home even if I’m not familiar with Indian cooking techniques?

Yes! While some traditional recipes may require specialty ingredients or complex preparation methods, there are many simpler versions available online that use easily accessible ingredients found in most supermarkets. You could start by picking 4-5 vegetable dishes you like from different regions across India such as curry potatoes from North India – “Aloo Curry”, stuffed brinjals from Rajasthan-“Bharwan Baigan” or stir-fried beans from South India – “Beans Poriyal”. Pair these with steamed rice/bread such as roti/naan/papad along with some yogurt based side dish called Raita which adds flavor symphony for your palate respectively.Lastly add pickle/chutney/dessert according to your liking.This will give you a basic idea about what goes into making a thali, and then you could experiment with different recipes to create your own custom thali at home.