This recipe for Bahamian veggie delights is a must-try for anyone who loves Caribbean cuisine. These crispy fried fritters are loaded with flavor and packed with veggies like carrots, onions, peppers, and okra. Serve them as an appetizer or snack with your favorite dipping sauce alongside some tropical drinks.

Why You’ll Love This Recipe

  • A delicious taste of the Caribbean in every bite.
  • Packed full of nutritious vegetables.
  • Suitable for vegans and vegetarians.


  • 1 cup self-raising flour
  • 1/2 teaspoon baking powder
  • 2 tablespoons cornmeal (optional)
  • Salt and pepper to taste
  • 1/4 teaspoon smoked paprika (optional)
  • Cayenne pepper or hot sauce (optional)
  • 3/4 cup water
  • 1 small onion, finely chopped
  • 1 medium carrot, grated
  • Small bell pepper, finely chopped
  • Okra sliced into thin rounds
  • Oil for frying

How To Make This Recipe

Step One: Mix Dry Ingredients Together

In a bowl mix together flour, baking powder cornmeal if using it). Then add salt & pepper to your liking. Know that we will add further seasonings later on so be mindful not to overdo this step.

Step Two: Add Seasoning

To the flour mixture sprinkle in smoked paprika(if using) then cayenne hot sauce whichever you prefer to use at this point whisk well until combined throughout.

Step Three:Add Wet Ingredients

Create a whole in the center of the dry mixture then begin adding wet ingredients which include water. Whisk away!

Step Four:Add Veggies

Add freshly cut up onion also grated carrot along with finely diced bell peppers now give everything one final whisk making sure all has been well combined.

Step Five:Fry

Heat up a generous amount of oil over medium-high heat before dropping spoonfuls of batter into the hot oil. Fry until golden brown all around then drain onto paper towels to rid any excess oil.

Cooking Time and Temperature Guidelines

  • Fried at medium-high heat for approximately 5 minutes per batch or until golden brown on both sides.
  • Use a meat thermometer to ensure that the center of each fritter reaches 165°F (74°C) before removing from the pan.

My Pro-Tips

  • For an extra burst of flavor, add some chopped scallions, garlic powder, or thyme.
  • If you want to make this recipe gluten-free, substitute self-raising flour with oat flour or another gluten-free flour blend.
  • To keep your fritters crispy longer after frying them – Avoid stacking them atop each other during cool time otherwise they will become soggy!

Seasoning Options

Customize these veggie delights by adding a variety of seasoning options such as:
– Smoked paprika
– Cayenne pepper
– Hot sauce
– Garlic powder

Recipe Tips

To make these Bahamian veggie delights even more delicious:
– Grate your carrots finely so that they cook evenly in the batter without altering its texture too much.
– Slice okra thinly for optimal taste and texture within every bite!
– Don’t overmix! Stir only until everything has been well combined but note here do not go beyond that stage if you desire tender juicy bites throughout.

Recommended Tools to Make This Recipe

Here are some recommended tools for making perfect Bahamian Veggie Delights:

  1. A large mixing bowl: You’ll need plenty of room to mix together all the ingredients thoroughly.

  2. Whisk: A good quality whisk can come in handy when mixing dry and wet ingredients together.

  3. Spatula: Use a spatula to fold in the vegetables and make sure everything is well incorporated.

  4. Frying pan: You will need a deep frying pan or Dutch oven, preferably non-stick, to fry the veggie delights until they’re crispy on both sides

To Sum Up

This recipe for Bahamian veggie delights is perfect for those that want to try something new and adventurous from Caribbean cuisine! Not only does it use fresh veggies you may already have on hand but it can be customized with your favorite seasonings like smoked paprika cayenne pepper garlic powder thyme & many more. Fry up these fritters until golden brown then serve them as an appetizer or snack with your preferred dipping sauce.


Q: What kind of vegetarian options can I expect to find in Bahamian cuisine?
A: Bahamian cuisine may not have a lot of explicitly labeled “vegetarian” dishes, but there are plenty of plant-based delights to be discovered. Some staples include pigeon peas and rice, conch fritters (made without the conch), fried plantains, boiled or sautéed greens like collards or spinach, and johnnycakes. With a little creativity and exploration, vegetarians can certainly enjoy authentic Bahamian cuisine.

Q: Are there vegan options available at restaurants in the Bahamas?
A: While many traditional dishes contain animal products like meat or seafood, it is often possible to request veganized versions at restaurants. Many eateries will be happy to accommodate dietary restrictions if you let them know ahead of time. Additionally, there are some newer spots that specialize in vegan fare inspired by Caribbean flavors.

Q: Can I find fresh fruit and vegetables easily on the islands?
A: Yes! The Bahamas has plenty of warm weather year-round which helps to produce an abundance of fresh fruits and vegetables including mangoes, guava fruit salad love apples and more all sourced locally from small farms across the island nation. In fact visiting local markets is welcomed by tourists who can often find unique fruits that they might not see regularly abroad giving access too healthy snacks even while travelling.