If you’re looking for a delicious and wholesome vegetarian meal, this stuffed marrow recipe is sure to hit the spot. Packed with nutrient-dense ingredients, it’s easy to make and can be customized to suit your taste preferences.

Delicious Vegetarian Stuffed Marrow Recipe for a Healthy Meal

Why You’ll Love This Recipe

  • This recipe is vegetarian-friendly, making it perfect for those who follow a meatless diet.
  • The stuffing is made with flavorful vegetables and vegan sausage crumbles, creating a savory and satisfying dish.
  • It’s packed with nutrients from the colorful array of vegetables used in the stuffing.
  • The recipe can easily be adapted based on what vegetables you have on hand or prefer.

Ingredient List

For the stuffing:
– Large marrow squash
– Minced garlic
– Onion
– Diced carrot
-Diced celery stalks
-Vegan sausage crumbles (or other protein source)
-Diced bell pepper
-Cooked brown rice
-Chopped parsley
-Salt and black pepper

For topping:
-Finely chopped onion

How To Make This Recipe

  1. Preheat your oven to 375°F(190°C).
  2. Cut off both ends of your marrow squash then cut lengthways down its center. Scoop out all seeds using an ice cream scoop or spoon.
    3.In a large skillet over medium heat add minced garlic, diced onion as well as carrot ribbons,cubed bell peppers ,celery stalks.Drizzle some oil & cook until veggies are soft.
    4.Stir in cooked brown rice,parsley,salt & pepper.Cook further until everything gets heated throughly.Remove pan from heat then mix in vegan sausage crumbles.Spoon mixture into scooped-out marrows halves.Be generous!
    5.Place both halves onto an oiled baking tray flat sides up.Sprinkle onions on top that will become crispy during oven time.Bake for 35-40 minutes in a preheated oven until the veggie stuffing is golden browned and the marrow halves get tender.

Cooking Time & Temperature Guidelines

Preheat your oven to 375°F(190°C). Bake for 35-40 minutes or until the veggie stuffing is golden-brown and tender.

Pro Tips

  • Cut off both ends of your marrow squash as well as scooping out all seeds using an ice cream scoop or spoon prior to baking.
    -Leaving some of the skin on when preparing it gives extra flavor
  • If you prefer softer vegetables, sauté them before mixing into the stuffing.
    -Dish tastes excellent with fresh bread rolls,baked potatoes or couscous salad.

Seasoning Options:

Try adding any of these flavorful ingredients to customize this recipe:
-Chili powder
-Turmeric powder

Recipe Tips:

  • Use leftover cooked rice from another meal for an even quicker prep time.
    -Replace vegan sausage crumbles with tofu crumbles,chickpeas,Lentils any other vegetable protein options according to taste.
    -Make sure that you fill up each half completely so that everything stays together while cooking.
    -Serve immediately hot out-of-the-oven!

Recommended tools:

-Ice cream scoop/Big Spoon
-Sharpened knife/chopping board
-Large skillet/frying pan

To Sum Up

This vegetarian stuffed marrow recipe provides a filling, healthy meal option packed with nutrients from fiber-packed vegetables and delicious vegan protein options. Customize it by adding seasoning, veggies according to preference!


FAQ 1: What’s the best way to select a good marrow for this recipe?
Answer: Look for a fresh and firm marrow with unblemished skin. It should feel heavy in hand and have no soft spots or cracks. The ideal size for this recipe is about 12 to 14 inches long.

FAQ 2: Can I make substitutions if I’m missing some of the ingredients for the filling?
Answer: Yes, you can customize the filling based on your preferences or what you have available in your fridge/pantry. For instance, instead of sun-dried tomatoes, you could use chopped olives or roasted red peppers; instead of chickpeas, you could use cooked lentils or kidney beans; instead of feta cheese, you could use goat cheese or vegan cheese.

FAQ 3: How long does it take to cook stuffed marrows and at what temperature?
Answer: Preheat your oven to 375°F (190°C). Depending on how large your marrow is and how thick its walls are, it may take anywhere from 45 minutes to an hour to cook until tender. To ensure even cooking and prevent burning, cover the dish with foil during the first half hour of baking time. Then remove foil and continue baking until golden brown on top (about another10-15 minutes). You can test if it’s ready by sticking a sharp knife through into both flesh & stuffing till they meet – there should be very little resistance when done correctly.

I hope these answers help!