If you’re looking for a quick and tasty vegan snack, try one of these easy recipes from Allrecipes. These snacks are perfect for an afternoon pick-me-up or a party appetizer, and they feature wholesome ingredients that are sure to satisfy your cravings.
Why You’ll Love This Recipe
- Make in bulk to have healthy snacks on hand all week
- Use simple ingredients that can be found in most kitchens
- Vegan-friendly with plenty of protein options
Ingredient List
Here’s what you’ll need:
– Chickpeas (canned or cooked)
– Frozen peas
– Sweet Potatoes
– Avocadoes
And more! See full recipe here.
How To Make This Recipe
Step One: Prepare Ingredients
Rinse and drain chickpeas. Rinse frozen peas under cold water to thaw.
Peel sweet potatoes, and slice into rounds about 1/4 inch thick. Cut avocadoes in half-length wise.
Step Two: Roast the Sweet Potatoes
Preheat oven to 400 degrees F (200 degrees C). Spread sweet potato slices on baking sheet, drizzle with oil, salt & pepper.
Bake in preheated oven until tender – around 15 minutes.
Step Three: Assemble Your Snack Bowls
Divide roasted sweet potato rounds among four shallow bowls. Top each bowl with equal amounts of chickpeas, peas, sliced avocadoes etc.
Drizzle olive oil dressing over the top if desired.
Cooking Time And Temperature Guidelines
Cooking time will vary depending on your oven temperature settings but is usually around 15 minutes for roasting the sweet potatoes at 400 degree F(200 degree C).
My Pro-Tips
-To speed up cooking time, you can use canned chickpeas.
-Add a sprinkle of cumin and chili powder to the roasted sweet potatoes for extra flavor.
Seasoning Options
Feel free to season with your preferred spices or add-ins such as cumin, garlic powder, smoked paprika or any other spices you like.
Recipe Tips
- Make sure to slice the sweet potato into even rounds so that they roast consistently.
-Stir peas in with chickpeas after roasting if desired
Recommended Tools To Make This Recipe
-Baking sheet
-Knife
To Sum Up: The Biggest Takeaway From This Recipe
This recipe is perfect for providing healthy plant-based snacks on-the-go without sacrificing taste.
FAQs
Q: What are some easy veg snacks that can be made quickly?
A: Some quick and easy veg snacks include roasted chickpeas, vegetable fritters, avocado toast with toppings, bruschetta with tomato and basil, capsicum hummus dip, roasted sweet potato bites with a garlic yogurt dip, and beetroot chips. You can find the recipes for these dishes and many more on Allrecipes’ “50 Easy Veg Snacks” article.
Q: Are all the recipes in “50 Easy Veg Snacks” vegan or vegetarian?
A: Yes! All 50 recipes featured in this article are vegetarian or vegan-friendly. They contain no meat or fish products, but may contain dairy or eggs in some cases. However, most of them come with alternative ingredient options to make it suitable for vegans as well.
Q: Can these snack recipes be made ahead of time?
A: Many of the recipes featured in “50 Easy Veg Snacks” can be prepared ahead of time if stored properly. For example, you could make a large batch of roasted chickpeas or kale chips on Sunday night to munch on throughout the week. Vegetable fritters can also be cooked ahead of time and reheated when needed. The article mentions storage tips for each recipe (if applicable), so check those out before getting started!
