Vegetarian Brunswick Stew Recipe

Looking for a delicious, savory and easy-to-make stew that’s perfect for cold weather? Look no further than this vegetarian recipe for Brunswick stew! Packed full of flavorful vegetables such as corn, okra, potatoes and peas along with protein-rich lentils, this hearty stew will not disappoint.


  • 1 tablespoon of olive oil
  • 1 chopped onion
  • 3 cloves of minced garlic
  • 4 cups of vegetable broth
  • One (14.5 ounce) can diced tomatoes with juice
  • 2 cups frozen or fresh corn kernels
  • 2 cups sliced okra
  • Up to two tablespoons hot sauce (optional)
  • Salt and pepper to taste

For the seasoned lentils:

  • One cup red lentils
  • Three cups vegetable broth
  • Two bay leaves
  • One teaspoon thyme


Follow these simple steps to prepare the best vegetarian Brunswick stew ever:

  1. Heat one tablespoon olive oil in a large pot or Dutch oven over medium-high heat.
  2. Add the chopped onions; cook until translucent.
  3. Stir in minced garlic and stir-fry fragrant for about one minute.
  4. Pour four cups of vegetable broth into the pot followed by a can of diced tomatoes (14.5 oz.) with juice.
  5. Add two cups each of fresh/frozen corn kernels and sliced okra then bring everything up to simmer over medium-high heat.
  6. Once it reaches boiling point, reduce heat down low; cover tightly before returning back up onto high flame again where it should be left simmering away gently without any further stirring necessary from here on out!
    7.While vegetables are cooking begin making your seasoned lentils using red Lentil ,Bay Leave ,Thyme and Vegetable Broth(added after roasted). Cook Lentil on stove till they are soft and tender.
  7. Once both the lentils and the stew have finished cooking, stir them together in a large serving bowl to combine. Add hot sauce to taste (if using).
  8. Season with salt and pepper as desired.

Cooking Time and Temperature Guidelines:

  • Total prep/cook time: approximately 1 hour
  • The Brunswick stew takes about half an hour of preparation before it simmers for another thirty minutes.


Here are some useful tips to help you get the most out of this vegetarian recipe:

  • For extra flavor, consider roasting fresh or canned tomatoes instead of using diced ones.
  • Add your favorite hot sauce while preparing the dish if you prefer more heat.
  • To make a thicker stew, swap out one cup of vegetable broth for tomato juice or V8.

Seasoning Options:

Try adding Cajun seasonings like paprika or cumin powder; they work great with all these vegetables!

Recommended Tools to Make this Recipe

Here are some tools that will be helpful when making this vegetarian Brunswick Stew:

  • Dutch oven or large pot with a lid
  • Sharp chef’s knife
  • Cutting board

In summary, If you want something warm and comforting on cold days, look no further than our delicious vegetarian Brunswick Stew! With hearty vegetables and protein-rich red lentils blended into one scrumptious blend, thanks to our pro tips added along with optional switches from vegetable broth to Tomato juice/V8 or Hot Sauce garnishing–or additional spices such as paprika or even cumin powders sprinkled throughout each bite–you can’t go wrong anyway! So what are you waiting for? Give this fantastic recipe a try today; we promise it won’t disappoint!


Sure, here are three popular FAQs with answers for a delicious vegetarian Brunswick Stew recipe:

Q1. Is this recipe suitable for vegans?
A: Yes, this Brunswick stew recipe is completely vegan as it uses vegetable broth and does not contain any animal-derived ingredients.

Q2. Can I make substitutions to the vegetables in this recipe?
A: Absolutely! This recipe can be easily customized based on your personal preference or what you have on hand. You can substitute any of the veggies or use additional ones such as okra, green beans, or corn. Just keep in mind that changing the vegetables may affect the texture and flavor of the final dish.

Q3. How long does this stew keep fresh?
A: Stored in an airtight container in the refrigerator, this vegetarian Brunswick stew should last up to 4-5 days. You can also freeze it for longer storage (up to 3 months). Be sure to let it cool down before refrigerating or freezing, and thaw frozen portions completely before reheating on low heat until hot throughout.