Lebanese cuisine is known for its flavorful and nutritious dishes, and these Lebanese veggie recipes are no exception. Whether you’re vegan, vegetarian, or just looking to add more plant-based meals to your diet, these recipes are sure to please.
Ingredient List
- 1 cup of cooked chickpeas
- 2 cups of chopped tomatoes
- 1 large cucumber, peeled and diced
- 1/2 red onion, finely chopped
- 3 cloves garlic
- Juice of one lemon
- Salt and pepper to taste
Directions
- In a large bowl, combine the cooked chickpeas with the chopped tomatoes, diced cucumber, finely chopped red onion.
- Crush the garlic cloves in a mortar using a pestle until it forms a paste. Add this paste into the bowl.
- Squeeze fresh lemon juice over everything in the bowl.
- Season with salt and pepper according to your preference.
- Toss all ingredients together until combined.
Cooking Time and Temperature
This recipe doesn’t require any cooking time or temperature as it’s served cold.
My Pro-Tips
Here are some pro-tips that can help elevate your dish:
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Keep all veggies relatively uniform in size so that they mix well together without one flavor taking over another.
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Whenever possible choose seasonal vegetables from local farmers markets
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Make this recipe at least an hour before serving so that all flavors have enough time to meld together before serving.
Seasoning Options
To vary this recipe’s seasoning options use either parsley or mint leaves while mixing all ingredients together.
Recommended Tools
These tools will make preparing this dish even simpler:
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A quality knife set for chopping vegetables easily
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A big wooden salad bowl
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Vegetable peeler can be helpful for quickly peeling cucumbers
In summary: This Lebanese chickpea salad is a refreshing and healthy dish that requires minimal preparation. The combination of tangy lemon, fresh vegetables, and hearty chickpeas makes it a great option for any meal or as a snack. Enjoy!
FAQs
Here are three popular FAQs related to “Delicious Lebanese Veggie Recipes – Try Them Today!” along with their answers:
What are some typical ingredients used in Lebanese veggie recipes?
Lebanese cuisine makes use of a variety of fresh vegetables, herbs, and spices. Some typical vegetables used include tomatoes, cucumbers, eggplant, zucchini, bell peppers, and onions. Chickpeas and lentils are also popular sources of protein. Common herbs used include parsley, mint, dill, cilantro and za’atar spice blend.
Are Lebanese veggie recipes difficult to make?
Most Lebanese veggie recipes are straightforward and easy to follow. Many dishes involve simple ingredients prepared in flavorful combinations that require minimal effort but deliver big on taste.
Can I find vegetarian or vegan options for Lebanese dishes?
Absolutely! Many traditional Lebanese dishes can be easily adapted into vegetarian or vegan versions by substituting plant-based proteins like tofu or chickpeas for meat or dairy products like cheese or yogurt that may be part of the original recipe.
Common examples include falafel sandwiches made with chickpea patties instead of beef shawarma wrap; Fattoush salad made without feta cheese; hummus dip served with cut veggies instead using pita chips etc.
