If you’re looking to try something new and flavorful for dinner tonight, these 5 Kashmiri vegetarian recipes are a must-try! Bursting with flavor and wholesome ingredients, they’re perfect for vegans and vegetarians alike.
Why You’ll Love These Recipes
- Rich in spices that give them an authentically Kashmiri taste
- Plant-based meals that are suitable for vegans and vegetarians
- Wholesome ingredients like lentils, chickpeas, and vegetables make them nutrient-dense
Here’s what you’ll need to make each of these delicious dishes:
1. Kashmiri Rajma (Kidney Beans Curry) – Kidney beans, onion, ginger garlic paste, tomato puree, kashmiri red chili powder.
2. Dum Aloo (Potatoes cooked in Spices) – Baby Potatoes , Yogurt or Cashew Paste , Tomato Puree , Ginger Garlic Paste & Basic Indian Spices .
3. Nadru Yakhni (Lotus Stem In Yogurt Gravy)- lotus stem/ root; yogurt; onions; ginger-garlic paste; cumin seeds.
4. Haak Aanchaar (Kashmir Style Mustard Greens)- mustard green leaves ; oil ; heeng(asafoetida) ;baking soda(optional).
5. Baingan Masala – eggplants(Aubergine), Onion,tomato puree,cumin seeds,kashmiri red chili powder etc.
How To Make These Recipes:
Recipe 1: Kashmiri Rajma(Kidney Beans Curry)
- Boil the kidney beans until they’re tender.
- Fry onions until browned.
3.Add masalas(ginger garlic paste + chillies+ salt )to it .
4.Pour the boiled kidney beans over it and let the curry cook until thickened.
Recipe 2: Dum Aloo (Potatoes cooked in Spices)
- Boil baby potatoes until tender.
2.Make Cashew paste of cashews
3.Fry onions till browned, add tomato puree, and spices.
4.Add boiled potatoes to the gravy and simmer for a few minutes before adding yogurt or cashew paste.
Recipe 3: Nadru Yakhni (Lotus Stem In Yogurt Gravy)
1.Peel lotus stems, slice them into rounds, boil these with salt & turmeric.
2.Blend curd with ginger garlic/chili et al; add water to make thin consistency
3.Temper mustard seeds(cumin/ fennel seeds)/ hing
4.Drop in sliced onions & stir fry till soft
5.Pour curd mixture ; reduce heat & let it cook on low heat
Recipe 4: Haak Aanchaar (Kashmir Style Mustard Greens)
- Pick fresh green leaves from stalks;wash thoroughly ; chop fine .
2.Temper cumin seeds/heeng/asafetida(optional);Add chopped greens saute well around for good five minutes;
3.Add enough amount of water/baking soda /salt/kashmiri red chili powder/onions/tomato puree et al
4.Cook till greens are soft , spread some mustard oil on top before serving
Recipe 5: Baingan Masala
1.Slice eggplants lengthwise .Brush salt all over each slice(let it rest for sometime )
2.Meanwhile,on other side,fry onion,tomatoes,mirch masala,garam.masala n kashmiri mirch.;
3.Then put fried baingan slices to get coated with this masala mix as they turn soft inside out .
Cooking time and temperature guidelines:
Most of these dishes take about 30-45 minutes to prepare and cook, with the exception of Nadru Yakhni which may take a little longer. Cook on medium heat throughout.
- Soak kidney beans overnight before boiling for best results.
- Use fresh spices wherever possible for maximum flavor.
- Add yogurt slowly to prevent curdling.
Feel free to adjust the spice levels according to your taste preferences. You can also add more or less salt, depending on your liking.
- Stir occasionally while cooking
- Adjust consistency by adding water as needed
- Serve hot with rice or bread
Recommended Tools to Make this Recipe:
While no special tools are required for these recipes, a good quality pan and blender will definitely make the process smoother.
To sum Up:
These flavorful Kashmiri vegetarian dinner recipes make it easy to switch up your dinnertime routine with their unique blend of spices and nutrient-dense ingredients. Give them a try tonight!
What makes Kashmiri cuisine unique?
Answer: Kashmiri cuisine is known for its rich flavors and unique blend of spices. The use of saffron, fennel seeds, ginger powder, and dried mint leaves in many dishes gives them a distinct aroma and taste that sets them apart from other Indian cuisines.
Are these recipes spicy?
Answer: While some Kashmiri dishes can be quite spicy, the recipes featured in this article vary in their level of heat. For example, the Dum Aloo recipe is mildly spiced but flavorful, while the Rogan Josh recipe has more heat due to the use of red chili powder. You can adjust the amount of spice to your liking by reducing or increasing certain ingredients.
Can these recipes be made ahead of time?
Answer: Yes! Many Kashmiri dishes actually taste better when left to rest overnight as it allows the flavors to meld together more fully. The Rajma recipe and Al Yakhni recipe both reheat well and can easily be made ahead of time for a delicious weeknight dinner or easy meal prep option during busy workweeks.