Are you looking for quick and easy vegetarian pasta recipes that can be prepared in just 30 minutes or less? Look no further! We’ve rounded up our top ten mouthwatering vegetarian pasta recipes that are both flavorful and incredibly satisfying. From creamy alfredo to spicy arrabbiata, there’s something here for everyone.
Why You’ll Love These Recipes
- All recipes are vegetarian, packed with flavor and nutrition.
- Quick and easy to prepare, perfect for busy weeknights.
- Perfectly balanced combination of flavors, textures & ingredients makes them absolutely delicious!
Ingredient List:
Here is a list of common ingredients used in most of these pasta dishes:
- Pasta
- Olive oil
- Garlic
- Tomatoes
- Parmesan cheese (optional)
- Fresh herbs such as basil or parsley
And here are the key ingredients needed for each recipe:
- Mushroom Stroganoff – mushrooms, onions, vegetable broth, sour cream/yogurt/vegan alternative.
- Creamy Tomato Basil Pasta – canned tomatoes,tomato paste, heavy cream/coconut milk/cashew butter ,fresh basil leaves,
- Roasted Red Pepper Alfredo – cashews,fresh roasted red peppers,Garlic,ghee/butter/oil,nutritional yeast(optional)
- Pesto Pasta with Sun Dried Tomatoes -Pasta,basil pesto,sun-dried tomatoes,oil-packed marinated artichokes,pine nuts(opt)
5.Tuscan Chickpea Fettuccine – chickpeas,onion,diced tomato,kale/tuscan kale,chickpea cooking liquid(optional),Parmesan cheese(opt),
6.Rainbow Veggie Shrimp Scampi w/ Zucchini Noodles: spiralized zucchini(aka “zoodles”), cherry tomatoes, bell peppers,onions,
7.Sesame Peanut Noodles – Spaghetti peanuts(or cashews),garlic,sriracha,chopped scallions,hoisin sauce(optional)
8.One-Pan Tomato and Basil Pasta – pasta ,fresh chopped basil,tomato sauce,tomatoes,garlic powder/paste - Vegan Lentil Bolognese- lentils,onion,carrots,canned diced tomato (plus their juices),tbsp of tomato paste,bay leaves,dried oregano and dried thyme
10.Spicy Arrabbiata Penne – penne pasta/any other short cut pasta,Garlic crushed red pepper flakes.
How To Make These Recipes
Each recipe has detailed preparation instructions available on the AddM3 website. Simply follow the link provided below for each recipe to access it.
1.Mushroom Stroganoff: https://AddM3.com/2014/02/06/my-favourite-vegan-stuffed-mushrooms-with-an-almond-parmesan-crust-and-cashew-sour-cream/
2.Creamy Tomato Basil Pasta :https://AddM3.com/recipage/?recipe_id=6005945
3.Roasted Red Pepper Alfredo: https://AddM3.com/2016/01/24/five-minute-cheesy-baked-pasta-skillet/
4.Pesto Pasta with Sun Dried Tomatoes : https://AddM3.com/recipage/?recipe_id=6011592 .
5.Tuscan Chickpea Fettuccine :https://AddM3.com/recipage/?recipe_id=6006791
6.Rainbow Veggie Shrimp Scampi w/Zucchini Noodles: https://AddM3.com/category/main-course/
7.Sesame Peanut Noodles :https://AddM3.com/2013/07/25/speedy-veggie-pasta-skillet/
8.One-Pan Tomato and Basil Pasta: https://AddM3.com/category/main-course/
9. Vegan Lentil Bolognese: https://AddM3.com/recipage/?recipe_id=6014146
10.Spicy Arrabbiata Penne: https://AddM3.com/category/main-course/
Cooking time and temperature guidelines:
Every recipe can be made in just 30 minutes or less. Each recipe has its own instructions regarding cooking times, temperature settings, as well as other important tips to keep in mind when making them.
My Pro-tips
Here are some pro-tips for getting the most out of these vegetarian pasta recipes:
- Use high-quality ingredients such as extra-virgin olive oil, ripe tomatoes, fresh herbs.
- Don’t overcook the pasta to prevent from becoming mushy,get it al dente!
- Add a pinch of salt while boiling the water for perfect seasoning.
- For more depth of flavor, add nutritional yeast or Parmesan cheese on top (optionally)
Seasoning Options:
Feel free to adjust seasonings according to your personal taste preferences! Some suggestions include adding:
- Red pepper flakes for extra heat & spice,
- Freshly squeezed lemon juice or zest for brightening up flavors & balance.
Recipe Tips
Here are some tips to make sure you get amazing results with each meal:
- Measure all ingredients beforehand and prepare everything within reach before starting with any cooking steps.
- For better consistency always use good quality pasta brands available like Barilla, Ronzoni etc.
Recommended Tools To Make These Recipes
Basic kitchen tools will do wonders so no need to worry about buying any special equipment but here’s what might come in handy:
- Large pot for boiling pasta
- A good quality skillet.
- Sharp vegetable peeler or spiralizer,for making zucchini noodles
To Sum Up
These 10 mouthwatering vegetarian pasta recipes are a must try! Quick to make, nutritious and delicious. Get ready to indulge in these scrumptious pasta dishes that will satisfy your taste buds every time.
FAQs
Q: Are these pasta recipes suitable for vegans?
A: Yes, all 10 of these vegetarian pasta recipes are vegan-friendly as they do not contain any animal products. They feature wholesome ingredients such as vegetables, legumes, and whole-grain pasta that are both nourishing and delicious.
Q: Can I make substitutions if I am allergic to certain ingredients?
A: Absolutely! These recipes are versatile and allow for some customization based on individual preferences or dietary restrictions. For example, if you have a gluten intolerance, you can substitute the regular pasta with gluten-free pasta made from rice or quinoa. If you don’t like mushrooms, simply leave them out or replace them with another vegetable.
Q: How can I make sure the cooking time is within 30 minutes?
A: One tip to ensure that the cooking time doesn’t exceed 30 minutes is to prep your ingredients beforehand. This will save time when it comes to chopping vegetables and measuring out spices. Additionally, follow the recipe instructions closely and try to multitask where possible—for instance, while one pot of water boils for the pasta, start sautĂ©ing vegetables in another pan. Lastly, choose quick-cooking pastas like angel hair or thin spaghetti which cook within a few minutes compared to thicker varieties like penne or rigatoni which take longer to cook.
