Kerala cuisine is known for its aromatic spices and bold flavors. If you’re looking to explore new vegetarian recipes, these Kerala dishes are a great place to start. Here are some mouth-watering Kerala vegetarian recipes that you absolutely have to try.
Why You’ll Love These Recipes:
Kerala cuisine offers a unique blend of spices and ingredients that create rich, complex flavors.
These vegetarian dishes are packed with wholesome ingredients like lentils, beans, vegetables and coconut milk.
*Whether you’re a seasoned cook or just starting out in the kitchen, these recipes are easy-to-follow and use simple ingredients.
Ingredient List
- Masala Dosa
- Dosas (fermented crepes made from rice batter)
- Sambar (lentil-based vegetable stew)
- Coconut chutney
- Avial
- Mixed vegetables
- Coconut Oil
- Yogurt
- Curry leaves
- Parippu Curry
- Toor dal
- Turmeric powder
- Vegetable Stew
- Potatoes,
carrots,
green beans,
onions,
curry leaves,
ginger-garlic paste.
5.Kerala Olan Recipe
-vanpayar(Cowpea Beans)
-pumpkin
-coconut milk
6.Uzhunnu Vada/Medu Vada/ Medhu Vadai
-Urad dal(Split Black Gram)
-Green chillies .
7.Kalan /kurukku kalan
-Raw bananas
-Yogurt
-Coconut
8.Inji Puli /Puliyinchi –
Ginger
Tamarind
Jaggery
9.Pazham pori recipe –
Raw banana
All-purpose flour/Maida
Sugar
Turmeric
10.Kadala Curry Recipe
Black Chana (Kala chana)
Onion
Tomato
How To Make These Recipes
- Masala Dosa
- Soak the rice and lentils for several hours, then grind into a batter.
- Ferment the batter until it’s light and fluffy.
-
Cook on a griddle with oil, adding sambar vegetables to one side of the dosa.
-Serve hot with coconut chutney. -
Avial
-Cook vegetables in coconut oil and water with turmeric powder & salt till soft. Mix yogurt well and add this to vegetable mixture
-Make tadka of mustard seeds, red chili whole, curry leaves ,garlic etc -
Parippu Curry
-
Cook dal along with turmeric powder & salt in cooker for 4 whistles until smooth paste texture .
- In another pan heat up ghee or coconut oil then onion sautee it till golden brown colour after that add red chilli , small pieces of garlic cloves.And add boiled moong daal . Add some jaggery also as per taste .
-
Vegetable Stew
-Cook potato, carrot,papaya separately .
-Take another wok Heat oil then put cumin seed,mustard seeds,chopped ginger,garam masala ,chopped green chillies,hing.Add papaya Sautee it properly.and do same process for other veggies ..then mix all cooked veggies together …add coconut milk and boil everything
5.Kerala Olan Recipe
-Cook cowpeas/lobiya/black-eyed peas around half an hour(make sure they are not too cooked).Add chopped ash gourd/pumpkin/coconut milk/Curry Leaves/Green Chili salt …Boil everything
6.Uzhunnu Vada/Medu Vada/ Medhu Vadai
-soaked urad dal grind it with salt..make a thick paste
-Make small balls of this batter.
-Heat up oil for deep frying and fry dal balls until golden brown
7.Kalan /kurukku kalan
-Cook raw banana by adding water .When fully cooked then mix curd & grated coconut to the banana. In another pan make tadka of mustard seeds, red chili whole, curry leaves ,garlic etc ,Add mixture of Banana & Curd in it .Mix everything properly on low flame
8.Inji Puli /Puliyinchi –
Grind ginger,tamarind,jaggery with some water .
In another wok put oil add previous paste mixture into it after that add tempering of mustard seeds ,fenugreek seed,dry red chillies
9.Pazham pori recipe
-Peel bananas cut them into lengthwise pieces ( Not too thin )
-take all purpose flour( Maida) mix sugar,turmeric powder in it ..add little bit milk and make batter
-Dip banana slices into the prepared batter, Fry these till they are golden brown.
10.Kadala Curry Recipe
Tke black chana(Kala chana) soaked overnight(cooked before or just pressure cook )
Heal Oil in wok.. saute onion.add tomato puree or chopped tomato .after tomato becomes mushy add red chilli powder/Turmeric Powder/Coriander Powder…Then Add boiled dark channa ..and boil everything again
Cooking Time And Temperature Guidelines:
Cooking time and temperature can vary depending on your equipment and personal preference.
My Pro-Tips:
- Make sure to properly soak beans/dal overnight before cooking
- Use freshly-grated coconut for best results.
- If you don’t have access to certain spices, check out Indian grocery stores or online markets.
Seasoning Options:
You can add mustard seeds, curry leaves, and dried red chilies to many of these recipes for extra flavor.
Recipe Tips:
-Experiment with the spice levels to find what works best for your taste buds.
-Adjust salt/sugar as per your liking
Recommended Tools To Make These Recipes:
-A dosa/crepe pan
-A pressure cooker
-Mixing bowls
-Spatula
To Sum Up: The Biggest Takeaway From These Recipes Is…
These Kerala vegetarian dishes are simple yet delicious. By utilizing aromatic spices and flavorful ingredients like coconut milk, lentils ,beans and vegetables ,these recipes pack a punch when it comes to both taste and nutrition.
FAQs
Sure, here are three popular FAQs with answers for “10 Mouth-Watering Kerala Vegetarian Recipes You Need to Try:”
What is a traditional Kerala vegetarian meal like?
A traditional Kerala vegetarian meal typically consists of rice served with several vegetable-based side dishes and curries, as well as pickles, chutneys, and papadums. The dishes often feature coconut milk, curry leaves, mustard seeds, and other spices commonly used in Indian cuisine.
Are these recipes spicy?
Kerala cuisine is famous for its bold flavors and use of spices; however, the level of spiciness can vary based on personal preference. Many of the recipes featured in this article can be adjusted to suit your taste by adding or reducing the amount of chili peppers used.
Can I easily find the ingredients needed for these recipes outside of India?
Some ingredients used in Kerala cuisine may not be available at mainstream grocery stores outside of India; however, they can usually be found at specialty Asian markets or purchased online. Additionally, some recipe variations may suggest substitutes or alternatives for certain ingredients that are difficult to source locally.
