If you’re a vegetarian or vegan looking to add some bold flavors to your meals, try out these spicy recipes! They are sure to impress with their vibrant colors, delicious combinations of spices, and satisfying heat.
- Chickpea Shawarma Salad: chickpeas, mixed greens, cherry tomatoes, cucumber, red onion, feta cheese (or vegan substitute), lemon juice.
- Sweet Potato & Black Bean Enchiladas: sweet potatoes, black beans, salsa verde or green enchilada sauce , corn tortillas , avocado slices , cilantro.
- Tofu Tikka Masala: firm tofu cubes or paneer (Indian cheese), tomato puree , heavy cream (or coconut milk), ghee/oil/butter.
- Spicy Peanut Soba Noodles: soba noodles , bell peppers , english cucumbers/coleslaw mix/red cabbage/green onions/roasted peanuts
- Korean Fried Cauliflower Bowls : cauliflower florets/rice /carrots/avocado/spinach/Marinated fried tofu/Gochujang Sauce/mayo/salt/ground pepper/water
- Vegan Buffalo Chicken Dip: Gardein crispy tenders/franks red hot/original flavored cream cheese/almond milk/dried parsley/flour/paprika/garlic powder/onion powder/black pepper/seitan chickenless strips
- Vegan Jalapeño Poppers:
jalapeños/cashews/apple cider vinegar/nutritional yeast/onion powder/smoked paprika/salt
- Crispy Baked Tofu Tacos With Lime Crema:corn tortillas/firm tofu/taco seasoning/smoked paprika/chili powder/all-purpose flour/lime zest/dairy-free sour cream/cumin/kale/cabbage/carrot/shallot/cilantro/lime wedge/hot sauce
- Spicy Veggie Samosas: all-purpose flour/ghee/salt/water/yellow onions/peas/potatoes/carrots/cauliflower/cumin seeds/
turmeric powder/garam masala/red chili powder/mango pickle (chopped)/water for sealing
- Vegan Buffalo Chickpea Wraps: chickpeas/frank’s red hot sauce/hummus/tortillas/carrot/shredded lettuce/Habanero Lime Aioli!
Directions or Preparation instructions of the recipe:
- Chickpea Shawarma Salad: In a large bowl, mix together chickpeas, mixed greens, cherry tomatoes, cucumber and red onion. Top with feta cheese or vegan substitute if desired. Drizzle lemon juice over salad.
- Sweet Potato & Black Bean Enchiladas: Preheat oven to 375°F (190°C). Boil sweet potatoes until tender then mix with black beans and salsa verde in a bowl. Fill corn tortillas with mixture then place in baking dish . Cover with additional enchilada sauce and bake for 20 mins at least until bubbly and cheesy.
- Tofu Tikka Masala: Cook paneer/tofu cubes on oil for about five minutes until browned on each side ;in separate pan cooking tomato puree well then adding heavy cream/coconut milk slowly as you stir.Adding butter/crushed garlic/and fresh coriander leaves before taking it off the heat ..
- Spicy Peanut Soba Noodles: Cook soba noodles according to package directions; drain and rinse under cold water . Prepare dressing by whisking together peanut butter ,lime juice ,soy sauce,and chili flakes until smooth.. Then toss noodles,rainbow veggies/roasted peanuts /with peanut dressing .
- Korean Fried Cauliflower Bowls : Mix gochujang sauce ingredients into a bowl;heat skillet,then add cauliflower florets in one layer cover with the lid for 3 mins.Check tenderness before frying on high heat. Top cauliflower rice with vegetables and protein ,drizzle sauce over top.
- Vegan Buffalo Chicken Dip: Preheat oven to 375°F (190°C). Cut Gardein crispy tenders or seitan chickenless strips into small pieces, then mix together cream cheese, almond milk and spices until smooth . Layer chicken and dip mixture in dish ,bake for 20-25 minutes or until bubbly
- Vegan Jalapeño Poppers: Slice jalapenos in half lengthwise removing seeds & membranes ;blend cashews,nutritional yeast,paprika,onion powder,and ACV till creamy.. Spoon this mixture inside each pepper filling it fully Bake at 425F about ten mins
- Crispy Baked Tofu Tacos With Lime Crema : Coat cubed tofu with flour & spice blend bake them in preheated oven at 400℉ flipping halfway through cooking time.. Fill tortillas with baked tofu/kimchi/slash of Hot sauce/vegetables/topped with lime crema.
- Spicy Veggie Samosas: For the dough combine flour,ghee,salt and water(in stages) knead well.About samosa filling: Boil peas/potatoes/carrots/cauliflower.Add tempering spices of cuminseeds/garam masala/turmeric powder/red chili powder/Mango pickle/and required salt/filling should be cooled before folding.Wrap each samosa fold corner outward Add little bit of water to seal.Cook their base first then fry all sides till golden brown
- Vegan Buffalo Chickpea Wraps: Mash chickpeas using a fork,stirring together hot sauce/hummus/toppings.Put tortillas on hot skillet for 30 sec on each side then assemble the chickpea mixture,carrots shredded lettuce and Habanero lime aioli wrap.
Cooking time and temperature guidelines:
- Chickpea Shawarma Salad: No cooking required
- Sweet Potato & Black Bean Enchiladas: Bake at 375°F (190°C) for 20 minutes
- Tofu Tikka Masala: Cook paneer/tofu cubes about five mins.In separate pan heat tomato puree well adding heavy cream/coconut milk slowly. Adding butter/crushed garlic/coriander leaves before removing it from the heat.
- Spicy Peanut Soba Noodles: Boil soba noodles according to package directions; drain and rinse under cold water.
- Korean Fried Cauliflower Bowls : Heat sauce in a bowl ,then fry cauliflower florets bottom up cover with lid until tenderness(3 min).Top cauliflower rice with vegetables and protein;drizzle sauce over top.
- Vegan Buffalo Chicken Dip: Preheat oven to 375°F (190°C); bake chicken dip mixture layered before~25 minutes.
- Vegan Jalapeño Poppers:Bake filled jalapenos at 425F about ten minutes
- Crispy Baked Tofu Tacos With Lime Crema:Bake tofu pieces in preheated oven at 400℉ ;tortillas should be heated too.Put together tacos with toppings assembled after baking seasoned tofu.Add squeeze of fresh lime juice or hot sauce
- Spicy Veggie Samosas:Fry all sides till golden brown
- Vegan Buffalo Chickpea Wraps:Tortillas can be placed briefly on a medium-high skillet to warm.Omitting meat means you do not have to cook anything
- When making enchiladas or other dishes that require simmered fillings, mix them ahead of time so they are ready to go when needed.
- You can adjust the amount of spice in each recipe by adding or reducing the amount of chili flakes, hot sauce, or other spicy ingredients.
- For an extra crispy texture on tofu, press it for at least 30 minutes before baking or frying.
- Mix dressing elements/shakes in a bottle/jar then simply pour over food and shake it all together – this ensures even distribution of flavors
- Use a sharp knife while cutting jalapenos to prevent tearing..Also Always wear protective gloves if you have sensitive skin.
- Chickpea Shawarma Salad: Add extra herbs like parsley/mint/cilantro ,and sprinkle sumac/paprika on top
- Sweet Potato & Black Bean Enchiladas: Add extra cheese on top,relevant spices such as cumin/chili powder/or oregano etc .
- Tofu Tikka Masala:Add red pepper flakes for more heat.Can use kasuri methi (dried fenugreek leaves) instead of fresh coriander
- Spicy Peanut Soba Noodles: Use almond butter instead peanut butter.Or add soy sauce/brown sugar/vinegar for tanginess/sesame oil/nori sheet as garnish
- Korean Fried Cauliflower Bowls :Add pickled vegetables(kimchi)/hot toppings/scallion/soybean sprouts .Or chicken/beef/tofu/lamb ..Nappa cabbage may be used too.
- Vegan Buffalo Chicken Dip:Serve with celery sticks/carrot rounds,and add ranch seasoning/diced onion
- Vegan Jalapeño Poppers:Add garlic/onion soup mix/nuts stuffing,basil/oyster mushrooms as A topping ;oil tasting toasted nori papers inside the poppers.Combine vegan mozzarella & cream cheese .Remove seeds from jalapenos lessen its pungency level.Tip:A Honey/Agave glaze as well!
- Crispy Baked Tofu Tacos With Lime Crema:Add diced onion/cilantro/jalapeno topping or with queso fresco cheese/Lightly pickle red onions/or add premade salsa verde sauce for extra heat
- Spicy Veggie Samosas: Use a ⅔ ratio of potatoes/pulse veg vs the rest. Add ginger paste to spice it up more.
- Vegan Buffalo Chickpea Wraps:Add raw sliced jalapenos/ pickled carrots/onions /smoked paprika,substitute hummus with vegan mayo.Corn can be used too.
Recommended Tools to Make this Recipe:
- A large mixing bowl for salad and noodle dishes
- A baking dish for enchiladas or any other baked recipe
- Non-stick frying pan/skillet
- Sharp knife & cutting board(if using fresh veggies)
To sum Up:
These spicy vegetarian recipes offer an exciting and flavorful twist on classic meals. From the chickpea shawarma salad’s Middle Eastern spices to the rich, creamy flavors of tofu tikka masala, each recipe is sure to impress your taste buds. Don’t be afraid to experiment by adding extra herbs like parsley and cilantro, adjusting seasoning levels depending on your preference or garnishing them with lime crema.A lot of these recipes are made quickly; no more than half-hour max!
Certainly, here are three popular FAQs and answers for “10 Spicy Vegetarian Recipes for Bold Flavors and Healthy Eating”:
1. Q: Are there any tips for making these spicy vegetarian recipes less spicy?
A: If you’re not a fan of very spicy food, you can adjust the amount of spice in these recipes to suit your taste. You can reduce the amount of chili powder or hot sauce called for in the recipe or leave it out altogether. Some spices, like cumin or paprika, offer a smoky flavor without as much heat.
2. Q: Can I substitute ingredients if I don’t have everything on hand?
A: Yes! These recipes are flexible and easy to customize based on what you have available. For example, if you don’t have fresh cilantro on hand but do have parsley, that could serve as a suitable alternative herb substitution. Experiment with other vegetables or legumes that might work well in each dish.
3. Q: Are these spicy vegetarian recipes difficult to make?
A: Not at all! In fact, many of them are quick and simple enough to make on weeknights after work. Instructions are provided step-by-step so they’re easy-to-follow while still producing bold flavors and healthy meals quickly at home even during busy hours.
I hope this helps!