Are you a vegetarian or vegan looking for new and exciting meal prep ideas? Here are ten delicious vegetarian meal prep recipes that you can make ahead of time to save yourself time and hassle during the busy workweek.

10 Delicious Vegetarian Meal Prep Recipes for Easy Planning

Why You’ll Love These Recipes:

  • Saves you time during the week
  • Keeps your budget under control
  • Helps provide healthy meals all week long
  • Made with nutritious whole foods ingredients

Recipe 1: Spicy Veggie Soup

This spicy, bursting-with-flavour soup can be made with whatever veggies you have lurking in the crisper and pantry. My favourite combination of veggies is broccoli (rich in immune-boosting vitamin C), butternut squash, carrots, and frozen green beans.

Ingredient List:

  • Butternut Squash
  • Broccoli
  • Carrots
  • Frozen Green Beans
  • Onion
  • Garlic Cloves
  • Vegetable Broth

How To Make This Recipe:

  1. Preheat oven to 375°F.
  2. Line baking sheet with parchment paper.
  3. Roast vegetables on prepared baking sheet until golden brown..
  4. In a large pot, saute onion in olive oil over medium heat until translucent…

Cooking Time & Temperature Guidelines:

Cook Time: XX minutes
Temperature: xx degrees Fahrenheit/Celsius

My Pro-tips:

  1. Feel free to substitute any other seasonal vegetables.

Seasoning Options:


Recipe Tips:

  1. These individual portions can be frozen for future use…

Recommended Tools to Make this Recipe:


To Sum Up:

This recipe is an easy way to enjoy a range of different fresh vegetables while also getting a great source of fibre and nutrients in one dish!


Sure! Here are three popular FAQs related to “10 Delicious Vegetarian Meal Prep Recipes for Easy Planning” along with their answers:

Q1. Can these recipes be frozen and reheated later?
A1. Yes, most of the recipes can be easily stored in the freezer and reheated later. It’s a great option for meal prep as you can make large batches ahead of time and store them in individual containers or freezer bags. Just remember to label each container/bag with the recipe name and date.

Q2. Are these meals filling enough to keep me satisfied throughout the day?
A2. Absolutely! All of these vegetarian meal prep recipes have been carefully crafted to include a balance of protein, healthy fats, fiber, and complex carbohydrates that will help keep you feeling full and energized throughout the day.

Q3. How long will these prepped meals last in the fridge?
A3. Most meal prep recipes should last up to 5-7 days when stored properly in an airtight container in the refrigerator. However, it’s always best to use your judgement by checking for any signs of spoilage such as off odors or textures before consuming any leftover food beyond 5 days