Looking for some tasty and nutritious vegetarian lunch options that are easy to prepare? Look no further than your trusty crockpot! These 10 delicious vegetarian crock pot lunch recipes are packed with flavor, protein, and healthy ingredients. From soups and stews to chili and curry, there’s something here for everyone.
Why You’ll Love This Recipe
These recipes make it easier than ever to stick to a healthy diet without sacrificing taste or convenience. Using a slow cooker allows you to prep your meal in the morning and then come home at the end of the day to a warm, comforting bowl of goodness. Plus, all these recipes are vegetarian-friendly so they’ll work perfectly if you’re trying out Meatless Mondays or looking for more plant-based meals in your week.
Ingredient List
- Chickpea Noodle Soup: vegetable broth, chickpeas, carrots, celery stalks, egg noodles
- Sweet Potato Peanut Stew: sweet potatoes, peanut butter powder , spinach leaves , diced tomatoes with green chilies
- Lentil Curry: lentils , coconut milk , tomato purée
- Veggie Chili : black beans , kidney beans , onion,
bell peppers - Loaded Vegetable Minestrone – cannellini beans ,
coriander
paprika ,
quinoa
Chickpea Noodle Soup
- In your crockpot add vegetable broth.
- Add sliced carrots & celery stalks.
- Add canned chickpeas.
- Pour uncooked egg noodles on top.
- Cook on low heat for 6 hours until veggies become tender.
Sweet Potato Peanut Stew
- Peel & cut sweet potato into small cubes.
- Dice an onion & mince garlic cloves .
3.In blender mix water, peanut butter powder & diced tomatoes with green chilies. - In crockpot, add sweet potatoes and spinach leaves.
- Add the onion-garlic mixture to it
6.Pour blended sauce on top of this mixture
7.Cook for 8 hours on low heat until the veggies are tender.
All these recipes require a slow cooker/crockpot. The average cooking time is between 6-8 hours depending on the recipe’s requirements. It is recommended to cook on low heat for best results.
My Pro-tips
- Prepping your ingredients in advance can save you time in the morning when trying to make your crockpot lunch!
- Consider doubling or tripling these recipes to have leftovers throughout the week.
- Feel free to use frozen vegetables if fresh ones aren’t available!
Seasoning Options
Seasonings can be adjusted as per personal preference or availability:
Chickpea Noodle Soup – Garlic Salt, Italian Herbs, Paprika Powder
Sweet Potato Peanut Stew – cilantro , cumin powder , smoked paprika, pepper flakes
Lentil Curry – curry powder, turmeric powder
Veggie Chili – Cumin Powder , garlic paste , red chili flakes
Loaded Vegetable Minestrone – Basil Leaves, Bay Leaf
Recipe Tips
- Rinse canned beans before adding them into any soup/stew/chili recipe for best results
- If using quinoa add it towards the end of cooking otherwise it will get mushy
- Adjust spices accordingly based on personal preferences.
Recommended Tools To Make This recipe
A slow-cooker/crockpot along with basic kitchen tools like cutting board,knives measuring cups and spoons.
To Sum Up:
These tasty vegetarian crock pot lunch options allow you to prepare healthy meals without spending too much time in the kitchen! You can adjust seasoning and ingredients to match your taste and preference. Try these recipes out and enjoy flavorful meals all week long!
FAQs
Q1: Can these crockpot vegetarian lunch recipes be customized for dietary restrictions?
A: Yes! Many of the recipes can be adapted to suit various dietary needs. For example, if you are following a gluten-free diet, you can substitute wheat-based ingredients like pasta or flour with gluten-free alternatives. Similarly, if you have nut allergies, you can skip nuts or use seeds instead. Just read through the recipe carefully and make adjustments as necessary.
Q2: Are these recipes suitable for meal prep?
A: Absolutely! Crockpots are excellent for batch cooking and meal prepping. You can make big batches of these vegetarian lunches in one go and save leftovers to enjoy throughout the week. They also freeze well, so you can store extras in the freezer and heat them up later.
Q3: Can I use a regular pot instead of a crockpot for these recipes?
A: While some of the recipes may work in a regular pot on low heat, they won’t turn out exactly the same as using a slow cooker because crockpots cook food slowly over an extended period. Some ingredients may not break down as well when cooked at higher temperatures or more quickly than intended by the recipe author. It’s recommended to follow the instructions closely and use a crockpot if possible to achieve optimal results.
