Are you looking to explore the world of vegetarian cuisine? Discover new flavor combinations and ingredients that will add excitement to your plant-based dishes? Look no further than these top countries known for their delicious vegetarian recipes.


  • Indian cuisine: lentils, chickpeas, spinach, paneer (Indian cheese), ginger, garlic
  • Lebanese cuisine: eggplant, chickpeas, bulgur wheat, garlic
  • Thai cuisine: coconut milk, noodles or vermicelli made from mung beans or sweet potatoes, mushrooms
  • Mexican cuisine: black beans or pinto beans , avocados , squash , corn tortillas
  • Ethiopian cuisine : lentils、split peas、potatoes、tomatoes 、onions


Indian Recipe – Chana Masala (Chickpea Curry)

  1. Heat oil in a large pot over medium heat.
  2. Add onions and cook until softened.
  3. Add garlic and ginger and cook for another minute.
  4. Stir in cumin seeds until fragrant.
  5. Add diced tomatoes and cook until soft.
  6. Mix in turmeric powder,chili powder,garam masala,cinnamon,and cumin power,
    7.Add 2 cans of drained chickpeas with water . Simmer for 15 minutes over medium-low heat.

Lebanese Recipe – Baba Ghanoush (Roasted Eggplant Dip)

1.Preheat oven to 400 degrees F (200 degrees C).
2.Cut an eggplant lengthwise into thin slices,Roast eggplants under broiler
until tender about 20 minutes,
3.Scrape out cooked flesh from skin; mash together with tahini paste ,lemon juice,garlic salt。
4.Season with red pepper flakes then chill before serving.

Thai Recipe – Tom Kha Gai (Coconut Soup)

  1. In a large pot, heat coconut oil over medium heat.
  2. Add sliced button mushrooms, and cook until they release moisture.
  3. Ad diced onion , minced garlic, sliced ginger and stir-fry for 2-3 minutes
  4. Add chicken broth; simmer on low for 10 minutes
    5.Stir in coconut milk,cut up chunks of tofu,and chopped cilantro and lime juice。
    6.Season with cayenne pepper,himalayan salt or sea salt.

Mexican Recipe – Vegetarian Tacos

1.Heat oil in skillet over medium-high heat,add diced onions,garlic,minced jalapeno pepper;cook until tender;
2.Add Black beans,pinto beans,chopped squash,diced tomatoes;mash the mixture lightly with potato masher
3.Remove pan from stove add add some grated cheddar cheese;
4.Serve by loading filling onto tortillas,topped with avocado slices; yogurt sauce.

Ethiopian Recipe – Misir Wot (Red Lentil Stew)

1.In a dutch oven,heat olive oil or vegetable oil,saute onions,stirring frequently until translucent;
2.Stir in garlic,cumin seeds,turmeric powder chili powder,
3.Pour two cups water into red lentils and bring to boil then reduce to low heat cover and let it simmer 20 minites.;
4.Chop up three plum tomatoes carefully mix them in.Simmer again another five more minutes.
5..Season stew with sea salts,pinch of sugar lump、pepper flakes,and fresh lemon juice,served best with injera bread,

Cooking Time and Temperature Guidelines:

The cooking time varies depending on what recipe you are preparing but is indicated within each recipe’s instructions as needed.


  • Have miso paste available as a “secret ingredient” spice for an extra savory taste!
  • Be sure to use garam masala spice for Indian recipes as it provides a wonderful flavor note!
  • Use fresh lemon or lime juice in Thai and Middle Eastern cuisine to provide the necessary acidity balance.
  • For mexican recipes ,use tacos that have not been pre-fried

Seasoning Options:

Season each recipe with sea salt, cumin powder, turmeric powder chili powder as needed. Customize seasoning to taste.

Recommended Tools to Make this Recipe:

  • Dutch Oven
  • Skillet
  • Blender
  • Large Pot

To sum up: The biggest takeaway from exploring vegetarian cuisines is that you can discover new favorite dishes and ingredients by traveling through a simple culinary adventure. Plus, making plant-based meals has never tasted so good!


Q: What is considered as some of the best vegetarian cuisine in the world?
A: Some of the countries that are known for having exceptional vegetarian cuisine include:

    India: With its diverse regional cuisines and creative use of spices and herbs, Indian vegetarian food offers a range of flavorful dishes like dal makhani, chana masala, dosa, and samosas.
    Thailand: Thai cuisine boasts an abundance of fresh vegetables, fragrant herbs like lemongrass and basil, and signature curries like green curry with tofu or vegetables.
    Italy: While Italian cuisine is often associated with meat-based dishes like pizza and pasta with meat sauce, many regions have traditional plant-based meals such as pasta e fagioli (pasta with beans), eggplant parmesan, bruschetta pomodoro (toasted bread topped with tomato salad), risotto alla Milanese (saffron rice), among others.

Q: Is it easy to find vegetarian restaurants while traveling abroad?
A: It depends on the location you’re visiting. In some countries where plant-based diets are more common or have cultural significance, it may be relatively easy to find vegetarian-friendly eateries. For instance,

    In India cities such as Mumbai or Chennai offer plenty of options ranging from street food stalls to high-end restaurants catering exclusively to vegetarians.
    Similarly in Thailand’s major metropolitan areas such as Bangkok or Chiang Mai has numerous vegan/vegetarian cafes or restaurants serving authentic local flavors
    However other destinations might be less accommodating when it comes to finding suitable plant-based meals. Researching ahead by reading guidebooks/reviews online can help locate veggie friendly eating options beforehand

Q.How can I recreate authentic vegetarian dishes from these countries at home?
A: There are many online resources and cookbooks available that offer recipes for traditional plant-based meals from various countries, but here are a few tips to keep in mind:

    Use fresh and high-quality ingredients. The quality of the produce can make a significant difference when it comes to flavor.
    Be mindful of spices/herbs used which add depth & unique flavors. Get authentic ones if possible or improvise with substitutions depending on availability.
    Experiment! Don’t be afraid to experiment with different ingredient combinations, play around with spice levels or try using alternative grains options like quinoa or millet instead of rice, etc.
    Finally, remember that cooking is an art & science, so treat your kitchen as your culinary canvas and let your creativity flourish !