Sindhi cuisine is a delightful blend of flavors, spices, and aromas from Sindh, located in the northwestern part of India. Here are some vegetarian recipes that will take your taste buds on a journey to explore this beautiful cuisine.

Savor the Flavors of Sindhi Cuisine with These Vegetarian Recipes

Why You’ll Love This Recipe:

  • The use of aromatic spices such as cumin, coriander seeds, and garam masala gives these dishes an irresistible depth of flavor.
  • The vegetarian recipes are incredibly versatile and can be served for both lunch and dinner.
  • They’re packed with nutrition-rich vegetables like spinach, fenugreek leaves (methi), okra (bhindi), potatoes (aloo), eggplant (baingan), tomatoes (tamatar) and even chickpeas (chana).

Ingredient List:

  • 1 cup chopped onions
  • 2 medium-sized tomatoes
  • 1 tablespoon garlic paste
  • 1 tablespoon ginger paste
  • 1/4 teaspoon turmeric powder
  • Salt to taste
    You’ll also need a mixture of ground spices:
  • Coriander powder
  • Cumin powder
  • Red chili powder or paprika

How to Make This Recipe:

Sindhi Kadhi

  1. In a large pot or dutch oven, heat oil over medium-high heat. Add mustard seeds; when they start popping/dancing add methi seeds & fennel seeds. Sautee then onion until tender.

  2. Add tomato puree bring it to boil then reduce flame let is simmer.

  3. Mix besan flour in water without lumps till smooth consistency.. add it into mixture stir well lest it form lumps cook for another ten minutes

Sai Bhaji

1.In the instant Pot mode sauté mode pour oil, this now goes hing , red chili powder, jeera seeds and cloves

  1. Add chopped onions and green chillies to the pot & sauté 

  2. Add cubed potatoes ,spinach leaves & Methi leaves.. allowed at least half an hour to cook in low pressure.

Cooking Time and Temperature Guidelines:

Sindhi Kadhi

  • Cook time: 30 minutes
  • Serves: 4-6 people

Sai Bhaji

  • Cook time: 25 Minutes on High Pressure
  • Serves: 2 people

My Pro-tips:

  1. For a thicker kadhi, whisk besan flour with sour curd/yogurt.
  2. Use fresh spinach for Sai Bhaji recipe.
  3. If you want it hot then instead of chili powder use green chilies.

Seasoning Options:

Garnish Sindhi Kadhi with coriander leaves along with boiled rice or steamed millets for a complete meal experience.

Sai bhaji can be served with Boiled rice/ Steamed quinoa/onions slices /gram flour flatbread (Besan ki Roti) . Try using flavored yogurt/ curd as an accompaniment

Recipe Tips:

To make them gluten-free replace Besan Flour/Bengal Gram Flour with arrowroot/potato/cornflower starch.
Adjust spices blend to suit your taste buds if required.

Recommended Tools to Make this Recipe:

Instant Pot, Dutch Oven/Cast Iron Skillet, Mixing bowls, Wooden Spatula

Enjoy these vegetarian recipes that capture the essence of Sindhi cuisine through the vibrant flavors and spices used in each dish!


What is Sindhi cuisine?
Sindhi cuisine refers to the traditional dishes that originate from the Sindh region in Pakistan and parts of India. It is primarily vegetarian, with a focus on using local ingredients and spices to create flavorful dishes.

Are the recipes difficult to make?
Not necessarily! While some of these recipes may require more time and effort than others, they are all fairly straightforward and accessible for home cooks. Plus, many of the ingredients can be found at your local grocery store or online.

Can I customize the recipes to my taste preferences or dietary restrictions?
Absolutely! One of the great things about making your own food is that you can adjust it according to your preferences or dietary needs. If you have any allergies or sensitivities, feel free to substitute ingredients as necessary. You can also experiment with different spices or add extra vegetables depending on what’s available in your pantry/fridge.