Are you looking for some snack inspiration? Look no further than these delicious and flavorful Asian-inspired vegetarian snack recipes. Perfect for any time of day, these snacks are packed with protein and fiber to keep you feeling full and satisfied.

Satisfy Your Cravings with Delicious Asian Vegetarian Snack Recipes


  • 2 cups cooked quinoa
  • 1 cup shredded carrots
  • 1/2 cup shelled edamame beans
  • 1 small avocado, diced
  • 1 tbsp sesame seeds
  • Soy sauce or tamari, to taste


  1. In a large mixing bowl, combine the cooked quinoa, shredded carrots, edamame beans, and diced avocado.
  2. Sprinkle the sesame seeds on top of the mixture.
  3. Drizzle soy sauce or tamari over the top until well coated.
  4. Mix everything together well.
  5. Serve chilled as a salad or in lettuce wraps.

Cooking Time and Temperature Guidelines

Cooking time: Approximately 20 minutes (time may vary depending on cooking method for quinoa).

My Pro-tips

To save time, cook the quinoa ahead of time so it is ready when you want to make this recipe.

If you prefer more spice in your snacks, add a sprinkle of red pepper flakes to give it an extra kick!

Experiment with different toppings such as sliced scallions or shredded nori sheets.

Seasoning Options

Soy sauce or tamari can be substituted with coconut aminos if desired.

For added flavor try adding garlic powder or ginger while mixing all ingredients together.

Recommended Tools To Make This Recipe

Large Mixing Bowl: Any large mixing bowl will work great for making this dish!
Sharp Knife: A sharp knife will help easily cut up the vegetables into bite-sized pieces.
Measuring Cups & Spoons: Always handy when measuring out ingredients precisely!

This recipe is an easy and satisfying way to enjoy a healthy, protein-packed snack that is perfect for any time of day. With the mix of quinoa, avocado, and shredded carrots, it’s packed with nutrients while still being flavorful and delicious.


Are these snack recipes difficult to make?

No, most of the snack recipes featured in this collection are actually quite simple and easy to make. They use readily available ingredients that can be found at most grocery stores, and many of them require minimal preparation time. Additionally, the instructions are detailed and easy to follow.

Will these snacks still taste good if I’m not a vegetarian or vegan?

Absolutely! These snacks were designed to be delicious and satisfying regardless of your dietary preferences. They feature bold flavors and creative combinations that will please even non-vegetarians.

Can I make these snacks ahead of time?

Yes! Many of the recipes in this collection can be made ahead of time, stored in an airtight container, and enjoyed as a quick grab-and-go snack throughout the week. Some examples include baked tofu bites or crispy roasted chickpeas which store well for several days when kept properly sealed at room temperature.