If you’re in need of some inspiration for quick and healthy vegetarian breakfast recipes, look no further than these delicious Indian-inspired options. From savory to sweet, these recipes will start your day off right.
Why You’ll Love These Recipes
- Healthy and nutritious
- Bursting with flavor
- Quick and easy to make
- Perfect for busy mornings
Ingredient List
Savory Oats Porridge
- Rolled oats
- Water or vegetable broth
- Mustard seeds
- Cumin seeds
- Onion
- Carrot
- Ginger root
- Green chili pepper (optional)
- Turmeric powder
-Salt & black pepper to taste
Vegan Masala Omelet
For the batter:
– Chickpea flour (Besan)
– Rice flour (or use all-purpose flour instead)
– Water
– Salt & turmeric powder to taste
For the stuffing:
– Chopped onion, tomato, capsicum/bell peppers, fresh coriander/cilantro leaves
### Spiced Peanut Butter Granola
– Rolled Oats
– Natural peanut butter
– Honey / Agave Nectar
– Canola Oil
Spices including cinnamon and nutmeg
## How To Make These Recipes
Savory Oats Porridge
- In a large pot or saucepan, toast mustard seeds and cumin seeds until they start to pop.
- Add chopped onions, grated carrot, ginger root , green chili pepper tops.
- Sauté until they are slightly softened.
- Stir in water or vegetable broth along with rolled oats.
- Bring mixture up to a boil then reduce heat down to low.Uncover the pot partially so that it can thicken up as it cooks on low heat.
- Keep stirring intermittently meanwhile adding turmeric powder, salt, and pepper until it’s fully cooked.
- Serve hot.
Vegan Masala Omelet
- In a mixing bowl whisk chickpea flour with rice flour (or all-purpose flour) along with water, salt and turmeric powder to make batter of pouring consistency.
- Heat non-stick pan on medium heat and pour the mixture in the center of the pan then tilt the pan so that some of it goes towards edges too.
- Add prepared stuffing ingredients mentioned above over half of the omelette then fold it from other side using spatula.
4.Cook for 2-3 minutes OR until golden brown or crispy texture appears
5.Serve hot with your favorite green chutney / Tomato ketchup(optional)
### Spiced Peanut Butter Granola
1.Preheat oven @300 F .
2.Melt peanut butter either in microwave carefully stirring every 15 sec or melt on stove over low heat along with honey/agave nectar & spiecs as mentioned above including cinnamon and nutmeg , always stir occasionally making sure it doesn’t burn at bottom
3.In another bowl mix oats and mixed nuts together in mixing bowl.Brush canola oil to prevent sticking while roasting.Put baking sheet lined over roasting tray and spread oat mixture evenly onto it
4.Pour melted peanut butter mixture slowly coating everything while stirring .Keep spreading around .
5.Place your granola tray into preheated oven.Allow [20-25] min cooking time or until you observe light golden brown crust forming up.Take out granola tray from oven once done .Allow cooling down completely before serving.
Cooking Time And Temperature Guidelines
- Savory Oats Porridge: Total cook time is about 10-15 minutes
- Vegan Masala Omelet : Total cook time is about 10 minutes per omelet
- Spiced Peanut Butter Granola: Total cook time is about 25-30 minutes at 300 F.
My Pro-Tips
- Grating onions and carrots beforehand saves a lot of time!
- Add chopped spinach or kale to your savoury Oats Porridge for an extra boost of nutrition.
- Toasting the chickpea flour slightly before you add the water will enhance its flavor
- Dont overmix your granola mixture when stirring peanut butter sauce. You want to form clusters which are crunchy on outside,but still soft from inside
Seasoning Options
There are plenty of ways to customize these recipes according to preference:
– Add more/less spice as per taste, could also use black pepper/red chili flakes
– For Vegan Masala Omelet chose different vegetables and herbs like fresh mint leaves/parsley/basil too
Recipe Tips
You can enjoy each recipe in multiple ways:
– Savory Oats Porridge tastes great with some ghee,tomato slices ,fresh coriander leaves or even with buttermilk/lasooni chaas
-Vegan Masala omelette can be served with nicely toasted bread slice/sandwiches along with stuffing as above mentioned. Additionally one can try wuth grilled paneer/cottage cheese filling instead veggies.
## Recommended Tools To Make These Recipes
The following tools will make preparation and cooking easier:
– Large pot or saucepan for savory oats porridge
– Non-stick pan for vegan masala omelet
– Mixing bowl for batter
oven, Baking sheet/tray,Wax paper ,Spatula
## To Sum Up
These quick and healthy Indian vegetarian breakfast recipes are packed with nutritious ingredients and bold flavors that will start your day off right. From savory oats porridge perfect for rainy mornings,To fluffy Vegan Masala Omelette worthy of weekend brunch and to deliciously crunchy peanut butter granola , there’s something for everyone. Try them out today!
FAQs
Here are three frequently asked questions with answers for “Quick and Healthy Indian Vegetarian Breakfast Recipes: Start Your Day Right”:
Q1: Can you suggest some quick and easy protein-rich vegetarian breakfast options?
A1: Yes, there are several protein-rich vegetarian breakfast options that are both quick and easy. Some examples include moong dal chilla (savory pancakes made with mung bean lentils), paneer bhurji (scrambled cottage cheese), tofu scramble, besan cheela (chickpea flour pancakes), dalia upma (semolina porridge cooked with vegetables), or mixed sprouts salad.
Q2: Are there any healthy yet filling vegan breakfast recipes that I can make in advance?
A2: Yes, you can prepare several vegan breakfast recipes the night before to save time in the morning. Overnight oats with almond milk, chia seed pudding, tofu and vegetable frittata muffins, sweet potato hash browns or avocado toast topped with sliced tomatoes or hummus are all great make-ahead options.
Q3: What is a good way to incorporate more greens into my breakfast meals?
A3: One delicious way to add more greens into your breakfast meals is by making smoothies or juices. You can blend spinach or kale leaves along with fruits like banana, pineapple, mangoes and coconut water to make a refreshing green smoothie. Alternatively, try blending spinach leaves along with fresh ginger root, lemon juice and a pinch of salt for an immunity-boosting green juice shot. Another option is to add finely chopped greens like spinach or methi (fenugreek) leaves into your dosa batter to get extra nutrition from your traditional South Indian dishes.
