Do you crave some delicious tapas for your next party or gathering? Look no further! These vegetarian tapas are packed with flavor and nutrition, making them the perfect addition to any meal.

Why You’ll Love This Recipe

  • Perfect for a party or gathering.
  • Quick and easy to make.
  • Vegetarian, high in nutrients and fiber.
  • Packed with bold flavors that will impress your guests.

Ingredient List:

  • 2 cups cooked chickpeas, drained
  • 1/4 cup olive oil
  • 3 large garlic cloves, chopped
  • 1/2 teaspoon smoked paprika
  • Salt and black pepper

For the Roasted Red Pepper Hummus:
-1 can of chickpeas (15 oz), drained
-1 red bell pepper, roasted
-Juice of one lemon
-2 cloves of garlic
-½ tsp sea salt
-A few dashes of hot sauce (optional)

For the Caramelized Onion Tartlettes:
-Puff pastry squares
-Caramelized onions
-Fresh thyme

For the Sweet Potato Bites:
-Sweet potatoes,
-Olive oil,
-Chili Powder,
-Avocado Crema

How To Make This Recipe

Chickpea Fritters:

  1. Preheat oven to 375°F /190°C.

  2. In a food processor pulse together all ingredients until they form a coarse paste. Do not puree into smoothie consistency.

  3. Divide mixture into portions using an ice cream scoop onto baking sheet lined with parchment paper . Flatten slightly to form patty rounds.

  4. Bake at preheated oven for approximatley fifteen minutes on each side or until crisp golden brown in color flipping halfway through cooking time.

Roasted Red Pepper Hummus:

1.Preheat oven to Broil.

2.Cut the red bell pepper in half, remove the stem and seeds, and place on a baking sheet, skin side up. Broil for 10-12 minutes or until it’s blackened.

3.Peel off the blackened skin of the red pepper using your hands or a fork.

4.In a food processor combine all ingredients (including peeled red bell pepper) and pulse into smoothie consistency.

Caramelized Onion Tartlettes:

  1. Preheat oven to 400°F/200°C .

  2. Take thawed puff pastry squares and press them down into small cupcake tins.

  3. Fill each tin with caramelized onions chopped fresh thyme leaves.

4.Bake at preheated oven for approximately twenty-five minutes until golden brown in color.

Sweet Potato Bites:

1.Preheat oven to 400°F/200°C

2.Cut sweet potatoes into one-inch cubes and toss with olive oil, salt, chili powder.

3.Roast cubed sweet potatoes over preheated oven for approximately thirty five minutes flipping halfway through cook time until tender golden brown color

4.Top roasted sweet potato bites with avocado crema before serving for an additional layer of flavor

Cooking Time and Temperature Guidelines

  • Chickpea Fritters: Bake at 375°F /190°C for approximatley fifteen minute on each side or until crisp golden brown in color flipping halfway through cooking time.
  • Roasted Red Pepper Hummus: Broil entire mixture of ingredients for about ten-twelve minute(s).
    -Caramelized Onion Tartlettes: Bake tartlettes filled with specified amounts of filling at 400°F/200°C degrees fahrenheit until they are evenly cooked throughout.
    -Sweet Potato Bites: Roast cubed sweet potatoes over preheated oven set at 400 Fahrenheit temperature(for optimal results)

My Pro-Tips

  • Try adding some fresh herbs like cilantro or parsley to the hummus for extra flavor.
  • Use a mandoline slicer when preparing the sweet potato bites for even and easy slicing.
  • Customize toppings on caramelized onion tartlettes to your liking,
    by adding sliced mushrooms, goat cheese and other savory additions.

Seasoning Options

  • Add more smoked paprika for additional spice/flavor for chickpea fritters.
    -Try garlic salt instead of regular salt for an additional layer of seasoning on Caramelized Onion Tartlettes.

Recipe Tips

For Chickpea Fritters:
-The patty consistency may seem crumbly but that is ok! As long as you can form them into patties or rounds then its good!
-Make sure to leave some texture in mixture with chunky bits of chickpeas remaining

For Roasted Red Pepper Hummus:
-Use freshly squeezed lemon juice rather than reconstituted bottled lemon juice
-Dried (cooked) beans may be substituted. If you go this route, make sure they are fully cooked before blending.

Recommended Tools To Make This Recipe

-Food processor/immersion blender
-Ice cream scoop
– Mandolin Slicer
-Baking Sheet lined with Parchment Paper

To Sum Up:

These vegetarian tapas recipes let you create delicious bites in no time while keeping the bold flavors intact. From plump chickpeas tossed together with aromatics and formed into crispy fritters, to creamy roasted red pepper hummus served alongside fresh veggies; there’s something here for everyone – all appetizing and nutritious!


Here are three popular FAQs about “Healthy Vegetarian Tapas: Delicious & Nutritious Recipes” along with their answers:

Are tapas always vegetarian?
No, traditional tapas often include meat-based or seafood-based dishes, but it is possible to make delicious and healthy vegetarian tapas using a variety of plant-based ingredients.

Can I make these recipes vegan-friendly?
Absolutely! Many of the recipes can be adapted to be vegan-friendly by using non-dairy alternatives such as nut milk, tofu or tempeh instead of animal products such as cheese or eggs.

What are some recommended wine pairings for vegetarian tapas?
For light vegetable-focused dishes like those found in many vegetarian tapas recipes, crisp white wines like Sauvignon Blanc compliment them nicely. For more robust flavors and spicier dishes, try pairing them with a low-tannin red wine like Pinot Noir or a Spanish Rioja Crianza.

I hope this helps!