If you’re looking for a healthy and flavorful vegetarian recipe, this delicious Kannada Brahmin dish is sure to satisfy. Packed with nutrients and bursting with traditional Indian flavors, it’s perfect as a main course or side dish.
Why You’ll Love This Recipe
- A wholesome vegetarian meal packed full of flavor
- Easy to prepare with just a few simple ingredients
- Perfect for those following a vegetarian, vegan or plant-based diet
- 1 cup cooked rice
- 1/2 cup split yellow lentils (moong dal)
- 2 tablespoons ghee
- 1 tablespoon mustard seeds
- Salt to taste
For the spice mix:
– 4 dry red chilies
– 1 teaspoon black peppercorns
– 2 teaspoons cumin seeds
Vegetables: Choose from any combination of the following vegetables that are in season.
– Fresh coriander leaves
How To Make This Recipe
In a large saucepan over medium heat, add the cooked rice and split yellow lentils. Add enough water so that it covers everything by about an inch. Bring this mixture to boil then reduce heat to low and simmer until fully cooked.
While the rice is cooking, prepare your vegetable selection . Dice them into bite-sized pieces.
Heat up your ghee over medium-high heat in another large frying pan.then let mustard seeds sizzle until they begin popping before adding all vegetables together with salt and stirring briefly on high flame.Then add four cups of water,and again let cook on high flame.After boiling reduce flame until its all cook perfectly.Once cooked set aside
4.Grind black pepper,cumin seeds,dry red chillies and coriander leaves,pulse it in the mixer for about 1 minute until you get a coarse spice mix.
Add the prepared vegetable mixture to the cooked rice, along with your freshly blended spice mix. Stir everything gently so that all ingredients are thoroughly combined.
Let everything cook together on low heat for another 2-3 minutes or until heated through.
7.Serve hot, garnished with fresh coriander leaves.
Cooking Time and Temperature Guidelines
- Preparing ingredients: 10 minutes
- Cooking time (excluding preparation): 40 minutes
- Total cooking time: 50 minutes
My Pro Tips
- Use seasonal vegetables to ensure freshness and optimum nutrient content.
- If you want an extra kick of flavor, add some chopped garlic while sautéing vegetables.
- For more depth of flavor, use homemade ghee instead of store-bought ghee.
For added seasoning options:
1) Add grated coconut or lemon juice at the end for tanginess.
2) Crushed peanuts can also be mixed after cooking for an additional crunch
1) Cook rice and lentils properly to achieve right texture otherwise it won't taste good. 2) Choose fresh veggies – avoid canned or frozen as they may have lesser nutritional value. 3) Make sure not to overcook veggies because they will turn mushy which might compromise its taste.
Recommended Tools to Make this Recipe:
- Large saucepan
- Frying pan
To Sum Up:
This Kannada Brahmin recipe is deliciously healthy vegetarian food bursting with traditional Indian flavors using only simple ingredients.The perfect dish that delivers wholesome goodness in every bite!
Q: What kind of ingredients are commonly used in Kannada Brahmin vegetarian recipes?
A: In general, Kannada Brahmins make use of a variety of grains, legumes, vegetables, and spices in their cuisine. Common ingredients include rice (both white and brown), lentils (such as toor dal and moong dal), beans (such as black-eyed peas and kidney beans), various types of gourds (like ash gourd and bottle gourd), leafy greens (like spinach and fenugreek leaves), coconut, tamarind, jaggery, mustard seeds, cumin seeds, turmeric powder, chilli powder, coriander powder among others.
Q: Are there any specific cooking techniques or methods that are unique to Kannada Brahmin vegetarian cooking?
A: Yes! There are several cooking techniques that are unique to the cuisine. For example:
– Oggarane is a technique where whole spices like mustard seeds or cumin seeds along with curry leaves/templates etc., get roasted in oil before adding it into cooked Dal /rice.
– Gojju is another common preparation method which uses a mixture of different masalas blended together
– Palya/stir-fry – Dry vegetables sautéed with simple Indian spices
Q: Can I use these recipes for weight loss or other health goals?
A: It depends on the recipe you choose! Many traditional Kannada Brahmin dishes can be quite heavy due to the use of rich ingredients such as coconut milk or jaggery. However there has been an increased focus on lighter versions using healthier substitutions like millets instead rice,different nuts & vegetable based curries etc,. When choosing recipes for weight loss or other health goals ,it’s important to consider portion size and overall calorie content.Talk to your dietitian or a nutritionist for best guidance.