If you are a fan of Indian food, but want to try some vegetarian options at home, we’ve got you covered. Here are five easy and quick vegetarian recipes that will satisfy your cravings and keep things interesting in the kitchen.
Why You’ll Love These Recipes
- They are all vegetarian, making them suitable for both vegetarians and vegans.
- They are flavorful, aromatic, and satisfying, just like traditional Indian dishes.
- They can be made quickly with minimal prep time required.
Recipe 1: Chana Masala (Chickpea Curry)
Ingredients:
- 2 cans chickpeas, drained
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1-inch piece ginger root, grated
- 1 teaspoon ground coriander
- ½ teaspoon turmeric
- ¼ teaspoon cumin powder
- Salt to taste
- Cooking oil
How To Make This Recipe:
- Heat the oil in a pan over medium heat.
- Add onions and sauté until they turn translucent.
- Add garlic & ginger & sauté until fragrant .
- Mix in coriander,Turmeric,cumin powder,salt as per taste Stir well,stir evenly till mixed properly .
- Add chickpeas,stir gently – without mashing or breaking any of the chickpae since they boil when cooked/stirred too much cover it with lid,simmer it on low flame for about atleast10 minutes .
6.Serve hot garnished with fresh Coriander leaves .
Cooking Time And Temperature Guidelines:
Cooking time is approximately fifteen minutes on medium heat
My Pro-tips:
To make this curry recipe extra delicious:
– Use freshly ground spices instead of pre-ground ones if possible.
– Sauté the onion, garlic, and ginger until slightly browned for extra flavor.
– Add a pinch of garam masala to the curry for depth.
Recipe 2: Aloo Gobi (Potato Cauliflower Curry)
Ingredients:
- 1 head cauliflower, chopped into florets
- 4 medium potatoes, diced
- 1 large onion, finely sliced
- 3 cloves garlic – grated or minced
- ½ teaspoon cumin seeds
- Salt to taste
- Cooking oil
How To Make This Recipe:
- Heat the cooking oil in a pan over medium heat.
- Add cumin seeds and let it splutter till golden brown .
- Now add sliced onion & sauté until translucent then add grated/minced garlic.Sauté again ,stir plate everything well & mix properly spices with salt properly to make sure all veggies are coated well.
4.Then add cauliflower florets and diced potatoes,stir together gently cover it with lid,simmer it on low flame for about atleast15 minutes .
5.Serve hot garnished with fresh Coriander leaves .
Cooking Time And Temperature Guidelines:
Cooking time is approximately twenty-five minutes on medium heat.
My Pro-tips:
To make this potato-cauliflower curry recipe extra delicious:
– Use freshest herbs included — cilantro,chopped/chives chopped green chillies etc as per your preference .
– Serve hot alongside rice or any Indian breads like Naan/Chappati..
## Recipe Tips::
These recipes work best if you use freshly ground whole spices instead of pre-ground ones if possible because they will give more aroma,freshness and flavour than store-bought pre-ground options . Always keep the mixing ratios of Vegetables intact in order to preserve flavors of each one used during cooking process .
Recommended Tools to Make these Recipes:
To make your life easier while preparing below dishes, it’s recommended to have kitchen tools like:
– Non-stick cookware
– Vegetable peeler & Grater
– Wooden Spoons
To Sum up:
Chickpea curry, potato-cauliflower curry, samosas, lentil soup and Kadhai paneer are five delicious and easy vegetarian Indian recipes that can be made quickly with minimal prep time. These dishes are packed with flavor and nutrition, making them perfect for a healthy weeknight dinner or weekend party.
FAQs
Q: Are these recipes suitable for beginners?
A: Yes, these vegetarian recipes are easy and quick to make. They use simple ingredients that are widely available in grocery stores, so they’re perfect for beginners who want to try their hand at Indian cooking. Each recipe comes with step-by-step instructions and helpful tips, making it easy to follow along.
Q: Can I substitute the spices if I don’t have them on hand?
A: While we recommend using the exact spices listed in each recipe for the best flavor, you can certainly substitute or leave out any spices as per your taste preference or ingredient availability. For example, if you don’t have garam masala spice mix on hand while preparing Chana Masala( one of our recipes),you can easily replace it with some cumin powder or coriander powder instead.
Q: Are these recipes low-calorie?
A: These vegetarian recipes focus more on authentic Indian flavors than being a low-calorie meal option but still with plenty of nutritious vegetables added into them . However, many of them incorporate fiber-rich veggies like beans/lentils/vegetables which keep you full longer without increasing calorie count. You can also adjust portion sizes or swap out certain ingredients to fit your dietary needs and preferences.
