Are you tired of the same old PB&J sandwich every day? Why not try these flavorful and delicious vegetarian sandwich spreads instead? Not only are they easy to make, but they’re nutritious and perfect for a quick lunch.

Why You’ll Love These Recipes

  • They’re all vegetarian-friendly.
  • The spreads are made with simple ingredients that you probably already have in your pantry.
  • Each recipe is packed with flavor and will leave you feeling satisfied.

Ingredient List

Here are the ingredients needed to make these delicious spreads:
– Chickpeas
– Avocado
– Hummus
– Sun-dried tomatoes
– Roasted red peppers
and more!

How To Make This Recipe

Chickpea Salad Sandwich Spread:

  1. Rinse and drain chickpeas before placing them in a food processor.
  2. Add chopped celery, onion, and vegan mayo or Greek yogurt into the bowl of chickpeas. Mix until fully combined.
  3. Season with salt, pepper or paprika depending on preference.
  4. Serve on bread or toast of choice.

Avocado Spread:

  1. Cut open avocado(s) scoop out avocado flesh into a mixing bowl.
  2. Mash up avocado using a fork some texture still remaining bits pieces roughly mashed add lemon juice to it along with all other seasonings if preferred (salt pepper garlic powder chili flakes etc).
    3.Spread onto breads slice vegetables such as cucumber carrot tomato bell pepper lettuce according to which flavors best complemented!

For more detailed instructions continue reading at Recipe Source

Cooking Time & Temperature Guidelines

There is no cooking involved in making these tasty sandwich spreads.

My Pro-Tips

If you prefer chunkier consistency rather than creamy then increase amount of those ingredients that makes it upto your preference.

Seasoning Options

Here are some seasoning options for the spread:
– Salt and pepper
– Paprika
– Garlic powder
– Chili flakes

Recipe Tips

You can make these spreads in advance and store them in an airtight container in the fridge for up to three days.

Recommended Tools to Make this Recipe

A food processor or blender will be helpful when making these sandwich spreads.

To Sum Up

These vegetarian sandwich spreads are easy to make, delicious, and healthy! They’re perfect for a quick lunch and can be made with simple ingredients you probably already have on-hand.


Are these sandwich spreads suitable for vegans?

Yes, all of the sandwich spreads featured in the article are vegan-friendly, as they do not contain any animal-derived ingredients.

Can I customize the seasoning or adjust the amount of spices in these recipes?

Absolutely! These sandwich spread recipes can be customized to suit your taste preferences. You can adjust the seasonings and spices to make them more or less spicy depending on your preference.

How long will these sandwich spreads last if I store them in the refrigerator?

The shelf life of homemade sandwich spreads may vary based on individual ingredients used and storage methods applied. It’s recommended to keep them refrigerated at all times, and most should last up to 5 days when kept well covered in an airtight container.