Dock, also known as sorrel, is a nutrient-rich vegetable that adds tang and flavour to dishes. Here are ten delicious vegetarian dock recipes that are perfect for a nutritious meal.

10 Delicious Vegetarian Dock Recipes for a Nutritious Meal

Why You’ll Love This Recipe:

  • The recipes are all vegetarian and packed with nutrients.
  • They showcase the versatility of dock in cooking.
  • Whether you’re new to dock or already love it, these recipes offer something for everyone.

Ingredient List:

Each recipe utilizes fresh vegetables and herbs combined with pantry staples like pasta, rice or beans. Specific ingredients vary but may include:
– Fresh dock leaves
– Tomatoes
– Onions
– Garlic
– Olive oil
– Vegetable broth

How To Make This Recipe:

  1. Wash the fresh dock leaves well and cut them into small pieces.
  2. Heat olive oil in a pan over medium heat.
  3. Add onions and garlic to the pan until fragrant; add tomatoes next.
  4. Add salt as per taste followed by chopped leaves of dock (5 cups).
  5. Cook on low flame covered for around three minutes; after which add vegetable broth (4 cups) and let it simmer on low heat till ready (approximately 20 min).

Cooking Time & Temperature Guidelines:

Preparation time takes approximately 15 minutes while cooking should take around 25 minutes from start to finish.

My Pro-tips:

  • Experiment with different combinations of fresh vegetables and spices to create your own unique twist on each dish;
  • Always check seasoning before serving.

Seasoning Options:

You can experiment with different seasonings such as oregano, basil, thyme or parsley depending on your preferences.

Recipe Tips:

Chop off roots when using fresh docks; remove any discolored parts of the plant if there is one present in bunches from market/garden.

Recommended Tools to Make this Recipe:

You will need a mixing bowl, knife, cutting board, and large saucepan or Dutch oven while making this recipe.

To sum Up: The recipe’s biggest Takeaway and point in a singular sentence:

Dock can be used in many delicious vegetarian recipes that are easy to make and packed with nutrition.


FAQ 1: Can I substitute other types of mushrooms if dock is not available?

Answer: Yes, you can substitute other types of mushrooms if dock is not available. Some good options include portobello, shiitake, oyster or cremini mushrooms. You might want to adjust the cooking time based on the type of mushroom used.

FAQ 2: Are these recipes suitable for vegans?

Answer: Most of these recipes are vegan-friendly since they do not contain any animal products like meat or dairy. However, some recipes may call for eggs or cheese as optional toppings that can be omitted or substituted with plant-based alternatives.

FAQ 3: Can I make these recipes ahead of time and store them in the fridge?

Answer: Yes, many of these recipes can be made ahead of time and stored in an airtight container in the fridge. For example, stuffed dock leaves and quiche both make great meal prep options as they can easily be reheated when you’re ready to eat. Be sure to follow safe food handling practices and consume within recommended storage times (usually around 3-5 days).